Nutrition Facts for Soupy mushroom meatballs

Soupy Mushroom Meatballs

Image of Soupy Mushroom Meatballs
Nutriscore Rating: 66/100

Indulge in the comforting flavors of Soupy Mushroom Meatballs—a hearty dish that combines tender, flavor-packed meatballs with a velvety mushroom soup base. This irresistible recipe features a blend of ground beef and pork seasoned with garlic, parsley, and spices, then browned to golden perfection. The meatballs are simmered in a rich broth infused with sautéed mushrooms, onions, thyme, and a hint of bay leaf, thickened to creamy bliss with heavy cream and a splash of lemon juice for brightness. Ready in just an hour, this savory one-pot wonder is perfect for cozy dinners, served with crusty bread or spooned over rice for a satisfying meal. Optimize your home-cooked comfort food experience with this protein-rich, flavor-layered recipe that’s as nourishing as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 60 grams Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 3 tablespoons Parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 300 grams Button mushrooms, sliced
  • 1 medium Onion, finely chopped
  • 4 cups Beef or chicken stock
  • 1 tablespoon Flour
  • 120 ml Heavy cream
  • 0.5 teaspoons Thyme, dried
  • 1 leaf Bay leaf
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until well combined.

2

Roll the mixture into small meatballs, about 1.5 inches in diameter. Set aside on a plate.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Brown the meatballs in batches, turning them until all sides are golden. Remove the meatballs and set aside.

4

In the same skillet, add 1 tablespoon of olive oil and sauté the chopped onion until translucent, about 3 minutes.

5

Add the sliced mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until the mushrooms are browned and their moisture has evaporated.

6

Sprinkle the flour over the mushrooms and onions. Stir well to evenly coat the vegetables, cooking for 1 minute to remove the raw flour taste.

7

Gradually pour in the stock while stirring to avoid lumps. Add the thyme and bay leaf.

8

Bring the mixture to a simmer and return the meatballs to the skillet. Cover and cook for 20 minutes, allowing the flavors to meld and the meatballs to cook through.

9

Remove the bay leaf, then stir in the heavy cream and lemon juice. Let the soup simmer for an additional 5 minutes.

10

Taste the soup and adjust seasonings as needed with additional salt and pepper.

11

Serve the Soupy Mushroom Meatballs hot with crusty bread or over a bed of rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3117
cal
179.5g
protein
91.1g
carbs
225.6g
fat

Nutrition Facts

1 serving (2432.0g)
Calories
3117
% Daily Value*
Total Fat 225.6 g 289%
Saturated Fat 87.8 g 439%
Polyunsaturated Fat 4.6 g
Cholesterol 938 mg 313%
Sodium 7431 mg 323%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 9.8 g 35%
Total Sugars 17.6 g
Protein 179.5 g 359%
Vitamin D 2.1 mcg 10%
Calcium 326 mg 25%
Iron 18.9 mg 105%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
23.1%%
65.2%%
Fat: 2030 cal (65.2%%)
Protein: 718 cal (23.1%%)
Carbs: 364 cal (11.7%%)