Nutrition Facts for Soupa avgolemono egg lemon soup

Soupa Avgolemono Egg Lemon Soup

Image of Soupa Avgolemono Egg Lemon Soup
Nutriscore Rating: 71/100

Transport your taste buds to the heart of Greece with Soupa Avgolemono, a comforting and velvety egg-lemon soup that’s as simple to make as it is delicious. This traditional Greek recipe combines a rich chicken broth base with tender Arborio rice or white rice, creating a hearty foundation. Whisked eggs and tangy lemon juice are skillfully tempered to add a creamy, luscious texture without using cream, while optional additions like shredded chicken elevate it to a satisfying main course. With just 10 minutes of prep time and a handful of pantry staples, this one-pot wonder is perfect for busy weeknights or a soul-warming weekend meal. Garnished with a sprinkle of fresh parsley, Soupa Avgolemono is the ultimate expression of comfort food, blending vibrant citrus flavors and soothing warmth in every spoonful.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 cups Chicken broth
  • 0.5 cup Arborio rice or white rice
  • 3 large Eggs
  • 3 tablespoons Lemon juice
  • 1 cup Cooked chicken (optional, shredded or cubed)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium pot, bring the chicken broth to a boil over medium-high heat.

2

Once boiling, add the rice to the pot. Reduce the heat to medium-low and let it simmer for about 15-20 minutes until the rice is tender.

3

While the rice is cooking, crack the eggs into a medium bowl and whisk them vigorously until frothy.

4

Slowly whisk the lemon juice into the eggs until fully incorporated. Set aside.

5

Once the rice is fully cooked, lower the heat to the lowest setting to prevent boiling. Ladle 1 cup of hot broth from the pot slowly into the egg-lemon mixture while whisking constantly. This step, called tempering, prevents the eggs from curdling.

6

After tempering, slowly pour the egg-lemon mixture back into the pot with the broth and rice, stirring gently to combine. The soup will thicken slightly and develop a creamy texture.

7

If using cooked chicken, stir it into the soup now and allow it to warm through for 1-2 minutes.

8

Season the soup with salt and black pepper to taste.

9

Serve the soup immediately in bowls, garnished with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
872
cal
118.6g
protein
38.7g
carbs
23.6g
fat

Nutrition Facts

1 serving (1993.4g)
Calories
872
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 770 mg 257%
Sodium 6087 mg 265%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 0.8 g 3%
Total Sugars 4.9 g
Protein 118.6 g 237%
Vitamin D 3.4 mcg 17%
Calcium 257 mg 20%
Iron 10.0 mg 56%
Potassium 2172 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
56.4%%
25.2%%
Fat: 212 cal (25.2%%)
Protein: 474 cal (56.4%%)
Carbs: 154 cal (18.4%%)