Nutrition Facts for Soup or sauce mix sos

Soup or Sauce Mix Sos

Image of Soup or Sauce Mix Sos
Nutriscore Rating: 39/100

Elevate your pantry game with this versatile and time-saving Soup or Sauce Mix (SOS), the ultimate kitchen staple for quick, flavorful meal prep. This easy-to-make dry mix combines all-purpose flour, dry milk powder, and cornstarch with a medley of classic spices like garlic, onion flakes, parsley, and thyme for a rich, homemade taste. Perfect for busy weeknights, this multi-purpose mix transitions effortlessly between thick, velvety sauces and hearty soup basesβ€”ready in just minutes with a simple addition of water or broth. Prepared in under 15 minutes and shelf-stable for up to 6 months, this make-ahead SOS mix ensures you’ll always have a delicious, wholesome solution for quick cooking. Perfect for soups, casseroles, or creamy pasta dishes, it’s a true lifesaver in the kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Dry milk powder
  • 0.5 cup Cornstarch
  • 2 tablespoons Dry onion flakes
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 teaspoons Dried parsley
  • 0.5 teaspoon Ground thyme
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the all-purpose flour, dry milk powder, and cornstarch. Whisk together thoroughly to ensure an even distribution of dry ingredients.

2

Add the dry onion flakes, garlic powder, salt, ground black pepper, dried parsley, and ground thyme. Mix well until all seasonings are fully incorporated into the dry mix.

3

Transfer the mixture into an airtight container or jar for storage. Label the container with the contents and storage instructions.

4

To use as a soup base: Mix 1/3 cup of the dry mix with 1 cup of cold water. Whisk together in a small saucepan over medium heat until thickened and smooth, about 3-5 minutes. Add additional seasonings or ingredients as desired.

5

To use for sauce: Mix 1/4 cup of the dry mix with 1 cup of hot liquid (milk, broth, or water). Cook over medium heat, stirring constantly, until the sauce thickens to the desired consistency.

6

Store the dry mix in a cool, dry place for up to 6 months. Shake or stir the mix before each use to ensure the ingredients are evenly distributed.

⚑
Cooking Tip: Take your time with each step for the best results!
1212
cal
46.4g
protein
175.8g
carbs
35.2g
fat

Nutrition Facts

1 serving (293.6g)
Calories
1212
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 2834 mg 123%
Total Carbohydrate 175.8 g 64%
Dietary Fiber 5.2 g 19%
Total Sugars 49.6 g
Protein 46.4 g 93%
Vitamin D 0.0 mcg 0%
Calcium 1197 mg 92%
Iron 7.4 mg 41%
Potassium 1899 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
15.4%%
26.3%%
Fat: 316 cal (26.3%%)
Protein: 185 cal (15.4%%)
Carbs: 703 cal (58.3%%)