Nutrition Facts for Soup gift jar

Soup Gift Jar

Image of Soup Gift Jar
Nutriscore Rating: 89/100

Transform a simple jar into a heartfelt and practical gift with this charming Soup Gift Jar recipe! Perfect for the holiday season, housewarmings, or any occasion, this recipe layers hearty dried green split peas with your favorite seasonings and soup mix add-ins for a visually appealing and flavorful gift. Not only is it a thoughtful, handmade present, but it’s also a quick and easy way to share the comfort of a warm, homemade soup. Simply provide cooking instructions alongside the jar, and the lucky recipient will enjoy a cozy, delicious meal in no time. Ideal for meal prepping and DIY gift enthusiasts, this Soup Gift Jar is as delightful to make as it is to receive!

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
N/A
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 0.5 cup dried green split peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

352
cal
25.0g
protein
63.0g
carbs
1.2g
fat

Nutrition Facts

1 serving (100.0g)
Calories
352
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 25.0 g 89%
Total Sugars 8.0 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 4.8 mg 27%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
27.6%%
3.0%%
Fat: 10 cal (3.0%%)
Protein: 100 cal (27.6%%)
Carbs: 252 cal (69.5%%)