Nutrition Facts for Sos light ground turkey gravy

Sos Light Ground Turkey Gravy

Image of Sos Light Ground Turkey Gravy
Nutriscore Rating: 75/100

Indulge in the comforting flavors of Sos Light Ground Turkey Gravy, a quick and wholesome twist on a classic Southern favorite. Made with lean ground turkey, a rich roux of unsalted butter and flour, and a creamy blend of low-sodium chicken broth and milk, this hearty gravy is seasoned to perfection with garlic and onion powder for an extra depth of flavor. Ready in just 20 minutes, this versatile dish is perfect for busy weeknights and pairs beautifully with toast, mashed potatoes, or fluffy rice. Garnished with fresh parsley for a touch of brightness, this lightened-up recipe delivers all the soul-soothing warmth of traditional gravy without the heaviness. Perfect for family dinners or meal prep, elevate your comfort food game with this savory, easy-to-make classic!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground turkey
  • 2 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Low-sodium chicken broth
  • 1 cup Milk
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder
  • 0.25 teaspoons Onion powder
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large skillet over medium heat.

2

Add the ground turkey and cook until it is no longer pink, breaking it into small crumbles with a wooden spoon as it cooks.

3

Once cooked through, transfer the turkey to a plate and set aside. Drain any excess grease from the skillet.

4

In the same skillet, melt the unsalted butter over medium heat.

5

Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, until the flour begins to turn golden and smells nutty. This creates a roux, which will thicken your gravy.

6

Slowly pour in the low-sodium chicken broth while whisking continuously to prevent lumps from forming.

7

Once the chicken broth is fully incorporated, add the milk and continue whisking until the mixture is smooth and begins to thicken, about 3-5 minutes.

8

Return the cooked ground turkey to the skillet and stir to combine.

9

Season the gravy with salt, black pepper, garlic powder, and onion powder. Taste and adjust seasonings as needed.

10

Allow the gravy to simmer for an additional 5 minutes, stirring occasionally, until it reaches your desired consistency.

11

Remove from heat and sprinkle with freshly chopped parsley, if desired, for a pop of color and freshness.

12

Serve hot over toast, mashed potatoes, or rice.

Cooking Tip: Take your time with each step for the best results!
894
cal
100.2g
protein
32.7g
carbs
38.9g
fat

Nutrition Facts

1 serving (1206.2g)
Calories
894
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.2 g
Cholesterol 344 mg 115%
Sodium 1739 mg 76%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 14.0 g
Protein 100.2 g 200%
Vitamin D 2.7 mcg 13%
Calcium 318 mg 24%
Iron 5.8 mg 32%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
45.5%%
39.7%%
Fat: 350 cal (39.7%%)
Protein: 400 cal (45.5%%)
Carbs: 130 cal (14.8%%)