Nutrition Facts for Sorbet from canned fruit

Sorbet from Canned Fruit

Image of Sorbet from Canned Fruit
Nutriscore Rating: 77/100

Transform your favorite canned fruit into a luscious, homemade sorbet with this quick and easy recipe that requires no special equipment! In just 10 minutes of prep, you can create a refreshing frozen dessert that’s naturally sweet and bursting with fruity flavor. By blending drained canned peaches, pineapple, or mixed fruit with a touch of sugar, lemon juice, and reserved syrup, this recipe delivers a creamy yet light treat that’s perfect for any occasion. With minimal effort and no cooking required, this versatile sorbet invites endless possibilities—mix and match fruits to suit your taste! Serve it in bowls for a simple dessert, or pair it with fresh fruit and mint for an elevated presentation. Indulge in the ultimate shortcut to a delightful frozen treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 can (15-20 oz) Canned fruit (e.g., peaches, pineapple, or mixed fruit)
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Lemon juice
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned fruit, reserving 3 tablespoons of the syrup or juice from the can (you can discard the rest of the syrup).

2

In a blender or food processor, combine the drained canned fruit, reserved syrup, granulated sugar, lemon juice, and water.

3

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.

4

Taste the mixture and adjust sweetness by adding more sugar if necessary, blending again briefly.

5

Pour the blended fruit mixture into a shallow, freezer-safe container, spreading it evenly.

6

Freeze the mixture for 2-3 hours or until it begins to firm up but is still scoopable.

7

Once firm, use a fork or spoon to stir the mixture to break up any ice crystals, then return to the freezer for another hour.

8

Before serving, let the sorbet sit at room temperature for a few minutes to soften slightly. Scoop into bowls and enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
307
cal
1.6g
protein
80.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (484.4g)
Calories
307
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 4.6 g 16%
Total Sugars 67.2 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.9 mg 5%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.2%%
1.9%%
0.8%%
Fat: 2 cal (0.8%%)
Protein: 6 cal (1.9%%)
Carbs: 320 cal (97.2%%)