Sopes
Sopes are a traditional Mexican dish that features a handcrafted base made from masa harina, expertly shaped into thick, golden discs with raised edges to cradle an array of flavorful toppings. Perfectly crisped in hot oil, these sopes serve as an irresistible vessel for creamy refried beans, tangy crumbled queso fresco, crisp shredded lettuce, and a finishing touch of sour cream and salsa. With just 20 minutes of prep and 30 minutes of cooking, this versatile and customizable recipe is both quick and satisfying, offering a delightful combination of textures and flavors for a festive appetizer or comforting main dish. Serve them warm for an authentic bite of Mexico that will have your taste buds dancing. Keywords: Mexican recipes, homemade sopes, masa harina, authentic, quick and easy, customizable, traditional.
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Recipe Information
Ingredients
- 2 cups Masa harina
- 1.5 cups Warm water
- 1 cup Vegetable oil
- 0.5 teaspoon Salt
- 2 cups Refried beans
- 1 cup Crumbled queso fresco
- 1 cup Shredded lettuce
- 0.5 cup Sour cream
- 0.5 cup Salsa
Instructions
In a large bowl, combine the masa harina and salt. Gradually add the warm water, mixing with your hands until the dough is soft but not sticky.
Divide the dough into about 12 equal balls. Flatten each ball into a disc approximately 1/4 inch thick and 3 inches in diameter.
Heat a large, heavy skillet or griddle over medium-high heat. Cook sopes for about 2-3 minutes on each side until slightly golden but not crispy.
While still warm, pinch the edges of each sope upwards to create a small border around the edge.
In a separate pan, heat the vegetable oil over medium heat. Fry the sopes for about 1 minute on each side until they are crisp and golden brown.
Drain the cooked sopes on paper towels to remove excess oil.
To assemble, spread a tablespoon of refried beans onto each sope base.
Top with a sprinkle of crumbled queso fresco, shredded lettuce, a dollop of sour cream, and a spoonful of salsa.
Serve immediately while warm, and enjoy your delicious, customizable sopes!
Nutrition Facts
Calories |
3408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 293.2 g | 376% | |
| Saturated Fat | 80.8 g | 404% | |
| Polyunsaturated Fat | 138.4 g | ||
| Cholesterol | 218 mg | 72% | |
| Sodium | 4947 mg | 215% | |
| Total Carbohydrate | 145.6 g | 53% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 16.9 g | ||
| Protein | 77.7 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1662 mg | 128% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2408 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
