Nutrition Facts for Sopaipillas

Sopaipillas

Image of Sopaipillas
Nutriscore Rating: 45/100

Crispy, golden, and irresistibly airy, sopaipillas are a traditional fried pastry that transforms simple pantry staples into a delightful treat. Made with a soft, buttery dough and fried to perfection, these light pillows of goodness can be enjoyed plain or enhanced with a drizzle of honey or a dusting of cinnamon sugar for an extra touch of sweetness. Whether served as a dessert, snack, or even a complement to savory dishes, sopaipillas are quick to prepare, requiring just 20 minutes of prep time and 15 minutes of cooking. Their unique puffed texture, created by frying at the perfect temperature, makes them a standout dish ideal for festive gatherings or cozy family moments. Perfectly crispy on the outside and tender inside, this classic recipe is a must-try for anyone craving a deliciously simple indulgence.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 0.75 cup warm water
  • 4 cups vegetable oil
  • honey or cinnamon sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Whisk together to evenly distribute the ingredients.

2

Cut the unsalted butter into small pieces and add it to the flour mixture. Use your hands or a pastry cutter to work the butter into the flour until it resembles coarse crumbs.

3

Gradually add the warm water to the mixture, stirring with a wooden spoon or your hands until a soft, slightly sticky dough forms.

4

Turn the dough out onto a lightly floured surface and knead for about 2-3 minutes until it becomes smooth and elastic.

5

Divide the dough into two equal portions. Roll each portion out into a thin circle or rectangle about 1/8 inch thick.

6

Cut the dough into small squares, triangles, or circles, roughly 3 to 4 inches in diameter. Use a knife or a pastry cutter for clean edges.

7

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 375°F (190°C). You can test this by dropping a small piece of dough in the oil; it should sizzle and bubble immediately.

8

Carefully slide the dough pieces into the hot oil in small batches, frying for 1-2 minutes on each side until they puff up and turn golden brown.

9

Use a slotted spoon to remove the sopaipillas from the oil and place them on a plate lined with paper towels to drain any excess oil.

10

Serve warm with honey drizzled on top or sprinkled with cinnamon sugar for a sweet treat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
8960
cal
37.7g
protein
296.3g
carbs
887.8g
fat

Nutrition Facts

1 serving (1528.2g)
Calories
8960
% Daily Value*
Total Fat 887.8 g 1138%
Saturated Fat 148.0 g 740%
Polyunsaturated Fat 537.6 g
Cholesterol 124 mg 41%
Sodium 3273 mg 142%
Total Carbohydrate 296.3 g 108%
Dietary Fiber 9.8 g 35%
Total Sugars 18.0 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 16.8 mg 93%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
1.6%%
85.7%%
Fat: 7990 cal (85.7%%)
Protein: 150 cal (1.6%%)
Carbs: 1185 cal (12.7%%)