Nutrition Facts for Sopa de tortilla

Sopa De Tortilla

Image of Sopa De Tortilla
Nutriscore Rating: 69/100

Warm, comforting, and packed with bold Mexican flavors, Sopa de Tortilla is a classic tortilla soup that elevates simple ingredients into a symphony of taste. This vibrant dish features crispy homemade tortilla strips, a rich tomato and guajillo chili broth, and fresh, creamy toppings like avocado, queso fresco, and cilantro. The soup strikes the perfect balance between smoky, tangy, and savory, offering a restaurant-quality experience you can achieve at home in just 45 minutes. Garnished with a squeeze of lime for a zesty finish, this one-pot wonder is ideal for a cozy family dinner or a dinner party centerpiece. Perfect for lovers of authentic Mexican cuisine, Sopa de Tortilla is not only hearty and delicious but also easy to customize based on your preferences. Dive into this comforting recipe today and enjoy a soul-satisfying bowl that's as beautiful as it is flavorful!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Corn tortillas
  • 1 cup Vegetable oil
  • 4 medium Tomatoes
  • 1 medium White onion
  • 2 pieces Garlic cloves
  • 2 pieces Dried guajillo chilies
  • 6 cups Chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 large Avocado
  • 0.5 cup Queso fresco or feta cheese
  • 0.25 cup Cilantro (fresh)
  • 1 large Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the corn tortillas into thin strips (about 1/4 inch wide).

2

Heat the vegetable oil in a deep skillet over medium-high heat and fry the tortilla strips in batches until golden and crispy. Drain them on a paper towel-lined plate and set aside.

3

In the same skillet, reduce the heat to medium and lightly toast the dried guajillo chilies for about 30 seconds per side until fragrant, being careful not to burn them. Set aside.

4

In a blender, combine the tomatoes, onion, garlic, and toasted guajillo chilies. Blend until smooth.

5

In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add the blended tomato mixture and cook for 5-7 minutes, stirring occasionally, until it has thickened slightly and deepened in color.

6

Pour in the chicken or vegetable broth and season with salt and pepper. Bring the soup to a simmer and cook for 20 minutes, allowing the flavors to meld.

7

While the soup simmers, prepare the garnishes. Dice the avocado, crumble the queso fresco or feta cheese, chop the cilantro, and slice the lime into wedges.

8

To serve, ladle the hot soup into bowls. Top each bowl with a handful of crispy tortilla strips, diced avocado, crumbled cheese, and chopped cilantro. Serve with a lime wedge on the side for squeezing over the soup.

Cooking Tip: Take your time with each step for the best results!
3102
cal
40.4g
protein
206.3g
carbs
253.7g
fat

Nutrition Facts

1 serving (2940.9g)
Calories
3102
% Daily Value*
Total Fat 253.7 g 325%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 138.5 g
Cholesterol 0 mg 0%
Sodium 7663 mg 333%
Total Carbohydrate 206.3 g 75%
Dietary Fiber 50.0 g 179%
Total Sugars 27.9 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 9.5 mg 53%
Potassium 3773 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
4.9%%
69.8%%
Fat: 2283 cal (69.8%%)
Protein: 161 cal (4.9%%)
Carbs: 825 cal (25.2%%)