Nutrition Facts for Sop kubis

Sop Kubis

Image of Sop Kubis
Nutriscore Rating: 76/100

Warm, comforting, and bursting with vibrant flavors, Sop Kubis is a hearty Indonesian cabbage soup that makes the perfect family meal. This nourishing one-pot dish combines tender cabbage, carrots, potatoes, and succulent chicken breast simmered in aromatic chicken stock infused with garlic, onions, and bay leaves. The balance of savory spices and fresh garnishes, like celery leaves and spring onions, adds layers of depth to every spoonful. Ready in under an hour, this easy cabbage soup recipe offers the perfect blend of wholesome ingredients and practical preparation. Ideal for a cozy dinner or a light yet satisfying lunch, Sop Kubis is a delightfully flavorful way to showcase seasonal vegetables combined with lean protein.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium head cabbage
  • 2 medium carrots
  • 2 medium potatoes
  • 300 grams chicken breast
  • 1 medium onion
  • 3 cloves garlic
  • 1.5 liters chicken stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 leaves bay leaf
  • 1 tablespoon oil
  • 2 tablespoons celery leaves
  • 2 stalks spring onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Chop the cabbage into large bite-size pieces, peel and slice the carrots and potatoes into small cubes.

2

Dice the chicken breast into small chunks and set aside.

3

Finely chop the onion and garlic.

4

Heat the oil in a large pot over medium heat and sauté the onions and garlic until fragrant and translucent, about 3-4 minutes.

5

Add the diced chicken breast to the pot and cook until the chicken is no longer pink, approximately 5 minutes.

6

Pour in the chicken stock and add the bay leaves. Bring the mixture to a gentle boil.

7

Add the chopped cabbage, carrots, and potatoes to the pot. Season with salt and black pepper.

8

Reduce the heat to low, cover the pot, and let the soup simmer for about 20 minutes, or until the vegetables are tender.

9

Meanwhile, finely chop the celery leaves and slice the spring onions.

10

Once the vegetables are cooked to your liking, adjust the seasoning as needed.

11

Remove the bay leaves from the pot and discard.

12

Ladle the soup into bowls and garnish with chopped celery leaves and sliced spring onions before serving.

Cooking Tip: Take your time with each step for the best results!
1582
cal
160.2g
protein
153.0g
carbs
41.4g
fat

Nutrition Facts

1 serving (3074.6g)
Calories
1582
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 1.7 g
Cholesterol 348 mg 116%
Sodium 4126 mg 179%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 29.3 g 105%
Total Sugars 39.5 g
Protein 160.2 g 320%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 16.3 mg 91%
Potassium 4739 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
39.4%%
22.9%%
Fat: 372 cal (22.9%%)
Protein: 640 cal (39.4%%)
Carbs: 612 cal (37.7%%)