Nutrition Facts for Soooo simple soup

Soooo Simple Soup

Image of Soooo Simple Soup
Nutriscore Rating: 79/100

Warm, comforting, and packed with wholesome flavor, "Soooo Simple Soup" lives up to its name with just 10 minutes of prep time and straightforward ingredients you likely already have in your kitchen. This hearty vegetable soup combines sautéed onion, garlic, carrot, and celery with a fragrant blend of Italian seasoning, rich vegetable broth, and diced tomatoes, creating a satisfying base that's both nutritious and delicious. A cup of cooked pasta is added for a touch of heartiness, while a sprinkle of fresh parsley offers a bright, optional garnish. Perfect for busy weeknights or when you need a quick, healthy meal, this easy soup recipe is both beginner-friendly and soul-soothing. Serve it piping hot with crusty bread on the side for the ultimate comfort-food experience!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 tablespoon olive oil
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 1 large, peeled and diced carrot
  • 1 diced celery stalk
  • 4 cups vegetable broth
  • 1 14-ounce can canned diced tomatoes
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cooked pasta
  • 2 tablespoons, chopped (optional) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 2-3 minutes until soft and translucent.

3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3-4 minutes, stirring occasionally.

4

Pour in the vegetable broth and diced tomatoes (with their juices). Bring the mixture to a boil.

5

Reduce the heat to low and stir in the dried Italian seasoning, salt, and black pepper. Let the soup simmer for 10-12 minutes, or until the vegetables are tender.

6

Add the cooked pasta to the soup and stir to combine.

7

Taste and adjust seasonings if needed. If desired, garnish with fresh chopped parsley before serving.

8

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1079
cal
34.9g
protein
157.3g
carbs
36.7g
fat

Nutrition Facts

1 serving (1826.1g)
Calories
1079
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 7.6 g
Cholesterol 8 mg 3%
Sodium 4019 mg 175%
Total Carbohydrate 157.3 g 57%
Dietary Fiber 27.4 g 98%
Total Sugars 36.8 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 11.1 mg 62%
Potassium 3158 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
12.7%%
30.1%%
Fat: 330 cal (30.1%%)
Protein: 139 cal (12.7%%)
Carbs: 629 cal (57.2%%)