Nutrition Facts for Sooo simple spinach dip

Sooo Simple Spinach Dip

Image of Sooo Simple Spinach Dip
Nutriscore Rating: 63/100

Elevate your appetizer game in just 10 minutes with this "Sooo Simple Spinach Dip" recipe, a creamy, crowd-pleasing classic perfect for any occasion. Made with frozen spinach, sour cream, and a dry vegetable soup mix, this no-cook dip comes together effortlessly, requiring only one bowl and a quick stir. Enhance the texture with optional diced water chestnuts and fresh green onions, adding a delightful crunch and burst of flavor. With just the right seasoning of salt and black pepper, this chilled spinach dip is ideal for serving with crisp veggies, crackers, or warm slices of baguette. Whether you’re hosting a party or looking for a quick snack, this easy spinach dip is a must-try, combining convenience and taste in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 10 ounces Frozen chopped spinach
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 packet Dry vegetable soup mix
  • 1 can, diced Canned water chestnuts (optional)
  • 2 stalks Green onions (optional, finely chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thaw the frozen spinach by leaving it at room temperature or microwaving it on defrost for a few minutes.

2

Once thawed, place the spinach in a clean kitchen towel or paper towels and squeeze out as much excess water as possible.

3

In a large mixing bowl, add the sour cream, mayonnaise, and dry vegetable soup mix. Stir until fully combined.

4

Fold in the spinach, making sure it is evenly distributed throughout the creamy mixture.

5

If desired, stir in the diced water chestnuts and chopped green onions for added crunch and flavor.

6

Add salt and black pepper to taste, then mix well again to ensure the seasoning is distributed evenly.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Serve chilled with crackers, fresh vegetables, or slices of baguette. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2367
cal
18.8g
protein
101.4g
carbs
220.0g
fat

Nutrition Facts

1 serving (1021.5g)
Calories
2367
% Daily Value*
Total Fat 220.0 g 282%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 918 mg 40%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 14.7 g 52%
Total Sugars 28.6 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 739 mg 57%
Iron 5.3 mg 29%
Potassium 2805 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
3.1%%
80.5%%
Fat: 1980 cal (80.5%%)
Protein: 75 cal (3.1%%)
Carbs: 405 cal (16.5%%)