Nutrition Facts for Son of a gun stew cowboy stew
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Son of a Gun Stew Cowboy Stew

Image of Son of a Gun Stew Cowboy Stew
Nutriscore Rating: 75/100

Get ready to rustle up a hearty and comforting dish with this "Son of a Gun Stew Cowboy Stew," a one-pot wonder packed with bold flavors and wholesome ingredients. Perfect for feeding a crowd, this stew combines the savory richness of ground beef and smoked sausage with tender potatoes, hearty beans, and a medley of warming spices like chili powder and cumin. Simmered in a robust tomato-based broth, it’s a satisfying meal that comes together in under an hour. Whether you're craving a rustic weeknight dinner or a campfire-inspired feast, this cowboy stew is a deliciously versatile option that pairs beautifully with crusty bread or cornbread. Dive into this flavor-packed recipe and bring a taste of the West to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound ground beef
  • 12 ounces smoked sausage
  • 3 medium potatoes
  • 1 large onion
  • 3 garlic cloves
  • 28 ounces diced tomatoes
  • 15 ounces red kidney beans, drained and rinsed
  • 15 ounces pinto beans, drained and rinsed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by chopping the smoked sausage into bite-sized pieces, dicing the onion, and mincing the garlic. Peel and carefully dice the potatoes into small cubes.

2

Heat a large pot or Dutch oven over medium-high heat. Add the vegetable oil, then the ground beef, and cook until browned and crumbled. Drain any excess grease.

3

Add the diced onions and minced garlic to the pot with the beef. Cook for about 3-4 minutes, stirring frequently, until the onions are translucent and fragrant.

4

Stir in the smoked sausage pieces and let them cook for 4-5 minutes until they start to brown slightly.

5

Add the cubed potatoes, diced tomatoes (with their juice), kidney beans, pinto beans, beef broth, tomato paste, and Worcestershire sauce. Stir everything together until combined.

6

Season the stew with chili powder, paprika, ground cumin, salt, and black pepper. Stir well to distribute the spices evenly.

7

Bring the stew to a boil, then reduce the heat to low and cover the pot. Simmer for 30-35 minutes, or until the potatoes are tender and the flavors have melded together.

8

Stir occasionally to prevent sticking, and taste to adjust seasonings as needed.

9

Serve hot with crusty bread or cornbread on the side for a complete cowboy-inspired meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
629
cal
34.3g
protein
51.8g
carbs
32.2g
fat

Nutrition Facts

1 serving (700.6g)
Calories
629
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 1.4 g
Cholesterol 84 mg 28%
Sodium 1494 mg 65%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 11.2 g 40%
Total Sugars 8.4 g
Protein 34.3 g 69%
Vitamin D 0.5 mcg 2%
Calcium 128 mg 10%
Iron 6.3 mg 35%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
21.4%%
46.0%%
Fat: 1750 cal (46.0%%)
Protein: 816 cal (21.4%%)
Carbs: 1241 cal (32.6%%)