Somen Noodle Salad with Sesame Dressing
Brighten up your mealtime with the refreshing and vibrant Somen Noodle Salad with Sesame Dressing! This quick and easy recipe combines silky somen noodles with crisp julienned vegetables like cucumber, carrot, and red bell pepper, all brought together by a flavorful homemade sesame dressing featuring soy sauce, rice vinegar, sesame oil, and a hint of honey for sweetness. Fresh cilantro and green onions add an herby touch, while toasted sesame seeds provide a delightfully nutty finish. Perfectly balanced, this dish can be served chilled, making it an ideal option for a light lunch or a side at your next gathering. Ready in just 25 minutes, this recipe is a must-try for anyone craving a healthy, Asian-inspired salad! Keywords: somen noodle salad, sesame dressing, Asian salad recipe, quick healthy meals, cold noodle salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams somen noodles
- 1 medium cucumber
- 1 medium carrot
- 1 medium red bell pepper
- 2 stalks green onions
- 1 small bunch cilantro
- 1 tablespoon toasted sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon fresh ginger (grated)
- 1 clove garlic (minced)
- 1 tablespoon mayonnaise (optional for creaminess)
Instructions
Cook the somen noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Set aside to allow excess water to drain completely.
While the noodles are cooking, julienne the cucumber, carrot, and red bell pepper into thin strips. Chop the green onions and cilantro finely.
In a small mixing bowl, prepare the sesame dressing by combining the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and mayonnaise (if using). Whisk until smooth and well blended.
In a large serving bowl, add the cooked and cooled somen noodles. Top with the prepared vegetables, green onions, and cilantro.
Pour the sesame dressing over the noodles and vegetables. Toss gently to ensure everything is evenly coated.
Sprinkle the toasted sesame seeds over the top for extra nutty flavor and garnish.
Serve immediately or refrigerate for up to 2 hours if you prefer a chilled salad. Toss again before serving.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 10.0 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
