Nutrition Facts for Somalian tea

Somalian Tea

Image of Somalian Tea
Nutriscore Rating: 71/100

Discover the warm and aromatic embrace of Somalian Tea, a cherished beverage that captivates with its blend of bold black tea and fragrant spices. Infused with cardamom, cinnamon, cloves, and fresh ginger, this spiced milk tea delivers a perfect balance of sweetness and depth, enhanced by its rich, creamy texture. With a quick prep time of just 5 minutes, this comforting brew is perfect for cozy mornings or a soothing afternoon break. Experience the authentic flavors of Somalia as you savor every sip, ideally paired with sweet treats or savory snacks like samosas. Easy to prepare yet deeply satisfying, this traditional recipe brings a touch of the exotic to your everyday tea routine.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Water
  • 2 tablespoons (or 2 tea bags) Black tea leaves or tea bags
  • 4 Cardamom pods
  • 1 Cinnamon stick
  • 3 Cloves
  • 1 inch piece (sliced or grated) Fresh ginger
  • 4 tablespoons (or to taste) Sugar
  • 1 cup Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Add the cardamom pods, cinnamon stick, cloves, and fresh ginger to the boiling water. Let the spices steep in the water for about 5 minutes to release their flavors.

3

Reduce the heat to low and add the black tea leaves or tea bags to the saucepan. Simmer gently for 2-3 minutes, or longer if you prefer stronger tea.

4

Stir in the sugar and mix well until it dissolves. Add more sugar if desired, adjusting for your preferred level of sweetness.

5

Pour in the milk and increase the heat slightly to allow the tea to come back to a gentle simmer. Let it simmer for an additional 3-5 minutes to fully infuse the flavors.

6

Remove the saucepan from heat. Strain the tea into a teapot or directly into serving cups to remove the spices and tea leaves.

7

Serve hot and enjoy your authentic Somalian Tea along with a snack, such as a piece of sweet bread or samosa.

Cooking Tip: Take your time with each step for the best results!
263
cal
1.7g
protein
64.7g
carbs
1.5g
fat

Nutrition Facts

1 serving (1044.3g)
Calories
263
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 6.1 g 22%
Total Sugars 51.0 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.4 mg 13%
Potassium 263 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
2.4%%
4.8%%
Fat: 13 cal (4.8%%)
Protein: 6 cal (2.4%%)
Carbs: 258 cal (92.7%%)