Somalian Crabmeat Stew
Dive into the vibrant flavors of the coast with this hearty Somalian Crabmeat Stew, a dish that combines rich spices and creamy coconut milk for a truly unforgettable culinary experience. Featuring tender crabmeat simmered in an aromatic blend of garlic, ginger, turmeric, cumin, and paprika, this stew is the perfect balance of bold and comforting. The addition of green chili adds a gentle kick, while a splash of lemon or lime juice brightens every spoonful. Ready in just 45 minutes, this seafood-forward recipe is ideal for weeknight dinners or special occasions. Serve it piping hot with rice or flatbread to soak up every last drop of the flavorful broth. Whether you're exploring Somali cuisine for the first time or a seasoned fan, this bowl of coastal warmth is bound to impress.
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Recipe Information
Ingredients
- 500 grams crabmeat (fresh or canned)
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons tomato paste
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 green chili, finely chopped
- 400 ml coconut milk
- 250 ml fish or vegetable stock
- 2 tablespoons vegetable oil
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon or lime juice
Instructions
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and golden.
Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
Add the tomato paste, turmeric, coriander powder, cumin powder, paprika, and green chili to the pot. Stir well to combine with the sautéed mixture and cook for another 2 minutes.
Pour in the coconut milk and fish or vegetable stock. Stir thoroughly, ensuring the spices are well mixed into the liquid.
Bring the mixture to a gentle simmer, then add the crabmeat. Stir to coat the crabmeat in the spiced broth.
Season with salt and black pepper and allow the stew to simmer for 15-20 minutes, stirring occasionally, until the flavors meld together.
Taste and adjust seasoning if necessary. Add the lemon or lime juice for a bright, tangy finish.
Remove from heat, garnish with chopped fresh cilantro, and serve hot with rice, flatbread, or as is.
Nutrition Facts
Calories |
937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 4915 mg | 214% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 41.0 g | ||
| Protein | 94.2 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2730 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
