Somalian Adzuki Beans
Experience the comforting flavors of Somali cuisine with this wholesome Somalian Adzuki Beans recipe. Packed with protein-rich adzuki beans, this dish features a creamy coconut milk base infused with aromatic spices like cumin, coriander, and turmeric. Fresh garlic, ginger, and a hint of lime juice bring vibrant depth, while a handful of chopped cilantro ties it all together with its herbal brightness. This one-pot wonder is easy to prepare in just under an hour, making it perfect for weeknight dinners or meal prepping. Serve it with fluffy rice or warm flatbread for a hearty, flavorful meal that’s both vegan and gluten-free.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup adzuki beans
- 4 cups water
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 teaspoon, freshly grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 2 tablespoons tomato paste
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 tablespoon, freshly squeezed lime juice
- 2 tablespoons, chopped fresh cilantro
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 1 serving per person, for accompaniment optional cooked rice or flatbread
Instructions
Sort and rinse the adzuki beans under cold water. Place them in a medium-sized pot with 4 cups of water. Bring to a boil over high heat, then reduce to a simmer. Cook for 20-25 minutes, or until the beans are tender but not mushy. Drain and set aside.
In a large skillet or pot, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for 5-7 minutes, until soft and translucent.
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Add the ground cumin, coriander, and turmeric. Stir to combine, allowing the spices to toast lightly for about 30 seconds.
Mix in the tomato paste and cook for another minute, stirring frequently to prevent sticking.
Pour in the coconut milk and vegetable broth, stirring thoroughly to create a rich and creamy base. Bring the mixture to a gentle simmer.
Add the cooked adzuki beans to the skillet, stirring to coat them with the sauce. Simmer gently for 10 minutes, allowing the flavors to meld.
Taste the dish and season with salt and black pepper as needed. Stir in the freshly squeezed lime juice and chopped cilantro just before serving.
Serve warm on its own, over cooked rice, or with flatbread for a complete meal. Garnish with additional cilantro, if desired.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3023 mg | 131% | |
| Total Carbohydrate | 144.2 g | 52% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 33.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2519 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
