Solo Ww Oatmeal Microwave Method
Start your morning right with this quick and hearty Solo WW Oatmeal Microwave Method recipe, perfect for busy weekdays or effortless meal prep! Ready in just 2 minutes, this single-serving oatmeal is made with wholesome old-fashioned rolled oats, a pinch of salt, and water, creating a simple yet satisfying base. Customize your breakfast bowl with optional add-ins like a dash of cinnamon for warmth, fresh fruit for natural sweetness, or a drizzle of honey or maple syrup for an added touch of indulgence. A splash of low-fat or almond milk completes this creamy, nutrient-packed dish. Whether you’re tracking points for Weight Watchers or simply seeking an easy, healthy breakfast option, this microwave oatmeal will leave you nourished and energized to tackle the day.
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Recipe Information
Ingredients
- 0.5 cup Old-fashioned rolled oats
- 1 cup Water
- 1 pinch Salt
- 0.25 teaspoon Cinnamon (optional)
- 0.25 cup Fresh fruit (e.g., banana slices, berries; optional)
- 2 tablespoons Low-fat milk or almond milk (optional)
- 1 teaspoon Honey or maple syrup (optional)
Instructions
In a microwave-safe bowl, combine the rolled oats, water, and a pinch of salt.
Stir in the cinnamon if desired for added flavor.
Microwave the mixture on high for 1.5 to 2 minutes. Keep an eye on it to prevent overflow.
Carefully remove the bowl from the microwave (it will be hot!). Stir the oatmeal to ensure even texture.
Add your choice of fresh fruit, milk, and a drizzle of honey or maple syrup if desired.
Let the oatmeal cool slightly before serving. Enjoy your quick and nutritious breakfast!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
