Solo Teriyaki Chicken Pilaf
Savor the simplicity and flavor of this Solo Teriyaki Chicken Pilaf, a perfect one-serving meal that combines tender teriyaki-infused chicken with fragrant jasmine rice. This recipe is designed for quick preparation, making it ideal for busy weeknights or a cozy dinner for one. Succulent chicken thigh is marinated and pan-seared in rich teriyaki sauce, while vibrant carrots and sweet peas add a pop of color and nutrition. Cooked to perfection in savory vegetable or chicken stock, the fluffy rice ties it all together into a satisfying and well-balanced dish. With minimal prep and maximum flavor, this easy teriyaki chicken pilaf is your go-to bowl of comfort. Keywords: teriyaki chicken pilaf, easy dinner for one, jasmine rice recipe, flavorful solo meal, quick and simple chicken recipe.
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken thigh
- 2 tablespoons Teriyaki sauce
- 0.5 cup Uncooked jasmine rice
- 0.75 cup Vegetable or chicken stock
- 0.25 cup Carrot
- 2 tablespoons Frozen peas
- 1 tablespoon Cooking oil
No directions provided.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1325 mg | 58% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.3 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
