Nutrition Facts for Solo spam and pineapple pilaf

Solo Spam and Pineapple Pilaf

Image of Solo Spam and Pineapple Pilaf
Nutriscore Rating: 63/100

Elevate your solo dining experience with this vibrant Solo Spam and Pineapple Pilaf—a quick and flavorful one-pan dish perfect for busy weeknights! Featuring the irresistible combination of savory Spam, sweet caramelized pineapple, and aromatic spices like turmeric and cumin, this recipe transforms simple pantry staples into a tropical-inspired feast for one. The long-grain white rice is simmered to perfection in rich chicken stock, soaking up all the bold flavors for a satisfyingly hearty meal. Ready in just 35 minutes, it’s ideal for single servings and can be garnished with fresh cilantro for a zesty touch. Whether you're craving something unique or need a quick and easy dinner, this Spam and pineapple recipe will hit all the right notes!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 100 grams Spam
  • 80 grams Pineapple (canned or fresh, diced)
  • 100 grams Long-grain white rice
  • 250 milliliters Chicken stock
  • 0.5 medium Yellow onion (finely chopped)
  • 1 clove Garlic (minced)
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Heat the vegetable oil in a medium non-stick skillet over medium heat.

2

2. Add the finely chopped onion and cook for 2–3 minutes until softened and translucent.

3

3. Stir in the minced garlic, ground turmeric, and ground cumin. Cook for 30 seconds until fragrant.

4

4. Add the diced Spam to the skillet and sauté for 3–4 minutes until lightly browned.

5

5. Stir in the pineapple and cook for an additional 1–2 minutes, allowing the pineapple to caramelize slightly.

6

6. Add the uncooked rice to the skillet, stirring to coat it with the oil and spices for about 1 minute.

7

7. Pour in the chicken stock, salt, and black pepper. Stir to combine.

8

8. Bring the mixture to a gentle simmer. Reduce the heat to low, cover the skillet with a tight-fitting lid, and cook for 15–18 minutes or until the rice is cooked through and the liquid is absorbed. Avoid lifting the lid while cooking.

9

9. Once done, remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the rice to finish steaming.

10

10. Fluff the pilaf with a fork, sprinkle with cilantro if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
605
cal
16.6g
protein
48.6g
carbs
38.9g
fat

Nutrition Facts

1 serving (353.8g)
Calories
605
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 11.1 g
Cholesterol 76 mg 25%
Sodium 1047 mg 46%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 10.3 g
Protein 16.6 g 33%
Vitamin D 0.6 mcg 3%
Calcium 47 mg 4%
Iron 3.0 mg 17%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
10.9%%
57.3%%
Fat: 350 cal (57.3%%)
Protein: 66 cal (10.9%%)
Carbs: 194 cal (31.8%%)