Solo Seafood Treat
Treat yourself to a simple yet gourmet dining experience with the Solo Seafood Treat, the ultimate one-pan dinner designed for one. Perfectly cooked shrimp are sautéed to succulent perfection with a medley of fresh zucchini and juicy cherry tomatoes, creating a colorful and nutritious dish bursting with flavor. Infused with the aromatic richness of garlic, a touch of butter, and a hint of lemon, this quick and easy recipe comes together in just 20 minutes. Finished with a sprinkle of parsley and optional red pepper flakes for a subtle kick, it’s a light, wholesome meal that feels indulgent without the fuss. Whether you're seeking a low-calorie option or simply a delicious seafood dish to enjoy solo, this recipe is the perfect blend of simplicity and sophistication.
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Recipe Information
Ingredients
- 6 pieces medium shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon butter
- 1 clove garlic, minced
- 0.5 cup green zucchini, sliced into half-moons
- 0.5 cup cherry tomatoes, halved
- 1 teaspoon lemon juice
- 1 teaspoon parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
Instructions
Heat a medium nonstick skillet over medium heat and add olive oil and butter. Allow the butter to melt and combine with the oil.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the shrimp to the skillet in a single layer and sprinkle with salt and black pepper. Cook for 2 minutes on one side, then flip the shrimp.
Add the zucchini slices and cherry tomatoes to the skillet along with the shrimp. Sauté for 3-4 minutes, stirring occasionally, until the vegetables are tender and the shrimp are opaque and cooked through.
Drizzle the lemon juice over the shrimp and vegetables. Sprinkle with chopped parsley and red pepper flakes if using.
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate.
Serve immediately and enjoy your Solo Seafood Treat!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
