Solo Poached Lemon Chicken and Vegetables
Elevate your solo dining experience with this light and refreshing Solo Poached Lemon Chicken and Vegetables recipe—a perfect harmony of tender, juicy chicken and vibrant, nutrient-packed vegetables. Poached in a fragrant blend of fresh lemon, garlic, and thyme, the chicken breast absorbs delicate citrusy and herbal notes, making it irresistibly flavorful. Pair this with perfectly steamed carrots and zucchini, bursting with color and natural sweetness, for a balanced, health-conscious meal that's ready in just 35 minutes. Garnished with fresh parsley and a drizzle of olive oil, this one-serving dish is ideal for busy weeknights, meal prep, or a wholesome, low-calorie indulgence. Try this easy yet elegant recipe, where simplicity meets gourmet flavor!
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Recipe Information
Ingredients
- 1 piece Chicken breast (boneless, skinless)
- 1 piece Lemon
- 1 medium piece Carrot
- 0.5 medium piece Zucchini
- 1 clove Garlic
- 2 sprigs Fresh thyme
- 1 tablespoon Fresh parsley (chopped)
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Water
Instructions
1. Prep the ingredients: Slice the lemon into thin rounds, peel and cut the carrot into thin sticks, and slice the zucchini into half-moons. Mince the garlic clove.
2. Season the chicken: Lightly pat the chicken breast dry with a paper towel. Rub it with olive oil, then sprinkle both sides with salt and black pepper.
3. Assemble your poaching liquid: In a medium-sized saucepan, combine the water, 3 slices of lemon, the minced garlic, and the thyme sprigs.
4. Poach the chicken: Place the chicken breast in the saucepan and bring the water to a gentle simmer over medium heat. Reduce the heat to low, cover the saucepan, and let the chicken cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C).
5. Cook the vegetables: While the chicken is poaching, steam the carrot sticks and zucchini slices in a small pot or steamer for 5-7 minutes until tender but still firm.
6. Assemble the plate: Remove the chicken from the poaching liquid and let it rest for 2-3 minutes. Slice the chicken, arrange it on a plate alongside the steamed vegetables, and garnish with the remaining lemon slices and fresh parsley.
7. Serve and enjoy: Pair your Solo Poached Lemon Chicken and Vegetables with a light drizzle of olive oil or additional lemon juice for extra flavor.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.5 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
