Nutrition Facts for Solo microwave lemon cheese and broccoli

Solo Microwave Lemon Cheese and Broccoli

Image of Solo Microwave Lemon Cheese and Broccoli
Nutriscore Rating: 52/100

Indulge in a quick and satisfying meal with this Solo Microwave Lemon Cheese and Broccoli recipe—a perfect one-bowl dish for busy days! In just 10 minutes, this flavorful creation combines tender broccoli florets with creamy cheddar and cream cheese, all elevated by the zing of fresh lemon zest and juice. A pinch of garlic powder, salt, and black pepper adds depth, making every bite irresistibly savory. Designed for single servings, this microwave-friendly recipe is simple, fuss-free, and requires minimal cleanup, making it ideal for solo diners or a nutritious side dish. Whether you're short on time or craving something wholesome yet indulgent, this cheesy lemon broccoli is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Broccoli florets
  • 0.25 cup Cheddar cheese
  • 2 tablespoons Cream cheese
  • 1 teaspoon Lemon zest
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Garlic powder
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the broccoli florets in a microwave-safe bowl. Add 2 tablespoons of water to the bowl and cover it loosely with a microwave-safe lid or plastic wrap, leaving a small vent to release steam.

2

Microwave the broccoli on high for 2 to 3 minutes, or until it becomes tender and vibrant green. Carefully remove the bowl from the microwave and drain any excess water.

3

Add the cream cheese to the hot broccoli and stir until evenly melted and coated.

4

Stir in the grated cheddar cheese, lemon zest, lemon juice, garlic powder, salt, and black pepper. Mix until the cheese is fully melted and everything is well combined.

5

Taste and adjust seasonings if needed. If you prefer a creamier consistency, you can microwave the mixture for an additional 15-20 seconds to help blend the flavors further.

6

Serve immediately in the same bowl for a fuss-free, quick solo meal.

Cooking Tip: Take your time with each step for the best results!
124
cal
6.1g
protein
5.3g
carbs
8.3g
fat

Nutrition Facts

1 serving (71.4g)
Calories
124
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 532 mg 23%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 0.1 mg 1%
Potassium 104 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
20.3%%
62.1%%
Fat: 74 cal (62.1%%)
Protein: 24 cal (20.3%%)
Carbs: 21 cal (17.6%%)