Solo Italian Sausage and Pasta Medley
Indulge in the perfect single-serve meal with the "Solo Italian Sausage and Pasta Medley," a vibrant and satisfying dish designed for one. This quick and easy recipe combines tender pasta, juicy Italian sausage, and a medley of fresh ingredients like cherry tomatoes, baby spinach, and minced garlic. A touch of tomato paste and a sprinkle of crushed red pepper flakes give the dish a rich, tangy flavor with a hint of spice, while grated Parmesan cheese adds the finishing touch. With just 30 minutes from prep to plate and minimal cleanup, this dish is ideal for busy weeknights or cozy, solo mealtime moments. Whether you prefer mild or spicy sausage, this versatile recipe delivers a hearty, restaurant-quality Italian experience in the comfort of your own kitchen.
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Recipe Information
Ingredients
- 1 link Italian sausage (mild or spicy)
- 100 grams dry pasta (e.g., penne or fusilli)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 12 pieces cherry tomatoes (halved)
- 1 cup baby spinach leaves (washed)
- 1 tablespoon tomato paste
- 0.25 cup water
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons Parmesan cheese (grated)
- to taste salt
- to taste black pepper
Instructions
Bring a medium pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain and set aside.
While the pasta cooks, heat the olive oil in a medium skillet over medium heat.
Remove the casing from the Italian sausage and crumble it into the skillet. Cook for 5-7 minutes, breaking it up with a spoon, until browned and cooked through. Transfer the sausage to a plate and set aside.
In the same skillet, add the minced garlic and halved cherry tomatoes. Cook for 2-3 minutes, stirring occasionally, until the tomatoes soften slightly.
Stir in the tomato paste, water, and crushed red pepper flakes. Simmer for 2 minutes, allowing the sauce to thicken slightly.
Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.
Return the cooked sausage to the skillet, stirring to combine all the ingredients.
Add the drained pasta to the skillet, tossing to coat it in the sauce. Cook for 1-2 minutes to warm through.
Season with salt and black pepper to taste. Serve immediately, garnished with grated Parmesan cheese.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 87.8 g | 32% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.0 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 242 mg | 19% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
