Solo Honey Lime Chicken and Pasta
Savor the perfect blend of tangy, sweet, and savory flavors with this quick and easy Solo Honey Lime Chicken and Pasta recipe! Designed for one, this dish features tender, golden-browned chicken breast tossed in a luscious honey, lime, and soy sauce glaze with a touch of garlic and red pepper flakes for added depth and heat. Served over silky spaghetti or fettuccine pasta, it's a delightful one-pan comfort meal that’s ready in just 30 minutes. Garnish with fresh cilantro and lime zest for a vibrant finish. Whether you're craving a zesty dinner for yourself or looking to turn pantry staples into a gourmet experience, this single-serving recipe is sure to hit the spot. Perfect for a solo dining treat and packed with bold, satisfying flavor!
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Recipe Information
Ingredients
- 1 piece (about 6 oz) boneless skinless chicken breast
- 4 oz spaghetti or fettuccine pasta
- 2 tablespoons lime juice
- 1.5 tablespoons honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon olive oil
- 1 clove (minced) garlic
- 0.25 teaspoons red pepper flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon (optional, for garnish) chopped fresh cilantro
- 0.5 teaspoons (optional, for garnish) lime zest
Instructions
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, season the chicken breast with salt and black pepper on both sides.
3. Heat olive oil in a medium skillet over medium heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and let it rest on a plate.
4. In the same skillet, reduce the heat to low and add minced garlic. Sauté for 30 seconds until fragrant, being careful not to burn it.
5. Stir in the lime juice, honey, soy sauce, and red pepper flakes. Simmer for 1-2 minutes until slightly thickened.
6. Slice the cooked chicken breast into thin strips and return it to the skillet, tossing it in the honey lime sauce.
7. Add the cooked pasta to the skillet and gently toss to coat in the sauce.
8. Transfer the pasta and chicken to a plate. Garnish with chopped cilantro and lime zest, if desired.
9. Serve immediately and enjoy your solo Honey Lime Chicken and Pasta!
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 27.7 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
