Solo Beef and Spinach Gratin
Indulge in the comfort of a perfectly portioned *Solo Beef and Spinach Gratin*, a one-serving delight that combines hearty ground beef, tender sautéed spinach, and a creamy Parmesan-infused béchamel sauce. This dish is layered with rich flavors and topped with a golden, bubbling crust of mozzarella and breadcrumbs for the ultimate solo dining experience. Ready in just 35 minutes, it’s the ideal recipe for a quick yet satisfying meal. Perfectly balanced with a hint of nutmeg and garlic, this gratin offers a cozy, restaurant-quality dinner that you can enjoy right from the comfort of your kitchen. Whether you’re cooking for one or simply craving a no-fuss, protein-packed meal, this gratin is sure to hit the spot.
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Recipe Information
Ingredients
- 150 g ground beef
- 100 g fresh spinach
- 0.25 onion
- 1 garlic clove
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp all-purpose flour
- 0.5 cup milk
- 2 tbsp grated Parmesan cheese
- 2 tbsp shredded mozzarella cheese
- 0.25 tsp nutmeg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp breadcrumbs
Instructions
Preheat your oven to 375°F (190°C).
Finely chop the onion and garlic. In a skillet, heat olive oil over medium heat and sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.
Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5 minutes. Season with 0.25 tsp of salt and 0.25 tsp of black pepper. Remove from heat and set aside.
In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes. Drain any excess liquid and set aside.
In a small saucepan, melt the butter over medium heat. Whisk in the flour to form a paste and cook for 1 minute.
Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture until it thickens, about 3-4 minutes. Stir in 1 tbsp of Parmesan cheese, nutmeg, and a pinch of salt. Remove from heat.
In a small, oven-proof dish (ramekin or gratin dish), layer half the cooked spinach, followed by the ground beef, and then the remaining spinach.
Pour the white sauce evenly over the layers, spreading it gently with the back of a spoon.
Top the gratin with the shredded mozzarella, remaining 1 tbsp of Parmesan cheese, and breadcrumbs.
Place the dish on a baking sheet to catch any drips and bake in the preheated oven for 15-18 minutes, or until the top is golden and bubbly.
Allow the gratin to cool for 5 minutes before serving. Enjoy your Solo Beef and Spinach Gratin!
Nutrition Facts
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.1 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 494 mg | 38% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
