Nutrition Facts for Soft polenta

Soft Polenta

Image of Soft Polenta
Nutriscore Rating: 68/100

Discover the ultimate comfort food with this Soft Polenta recipe, a creamy and velvety dish that's as versatile as it is satisfying. Made with simple pantry staples like cornmeal, water, and a touch of butter, this Italian classic is elevated with the savory richness of grated Parmesan and optional heavy cream for an extra indulgent texture. Perfectly seasoned with salt and a hint of freshly ground black pepper, this polenta comes together with minimal effort, requiring just a bit of patient stirring for its signature smooth consistency. Whether served as a cozy side dish or a hearty base for stews, braised meats, or roasted vegetables, this recipe offers a warm, flavorful embrace in every spoonful. Ready in under an hour, it's the ultimate go-to for weeknight dinners or special occasions alike.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter (unsalted)
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 cup Heavy cream (optional)
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt to the water.

2

Gradually whisk in the cornmeal, pouring it in a thin, steady stream to prevent clumps from forming.

3

Reduce the heat to low and cook the polenta, stirring frequently with a wooden spoon or silicone spatula. The mixture will thicken as it cooks, so keep stirring to prevent sticking or burning.

4

Cook the polenta for 35-40 minutes, or until it's thick and creamy. If it becomes too thick, you can add a small amount of hot water, a tablespoon at a time, to adjust the consistency.

5

Once cooked, remove the saucepan from the heat. Stir in the butter and grated Parmesan cheese until fully melted and incorporated.

6

For an extra creamy texture, stir in the optional heavy cream at this stage. Taste and adjust the seasoning with additional salt and black pepper, if needed.

7

Serve the soft polenta immediately as a side dish, or as a base for stews, braised meats, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1092
cal
17.5g
protein
190.6g
carbs
27.2g
fat

Nutrition Facts

1 serving (1234.4g)
Calories
1092
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2405 mg 105%
Total Carbohydrate 190.6 g 69%
Dietary Fiber 9.4 g 34%
Total Sugars 1.5 g
Protein 17.5 g 35%
Vitamin D 0.4 mcg 2%
Calcium 78 mg 6%
Iron 5.1 mg 28%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
6.5%%
22.7%%
Fat: 244 cal (22.7%%)
Protein: 70 cal (6.5%%)
Carbs: 762 cal (70.8%%)