Nutrition Facts for Soft fruit fool

Soft Fruit Fool

Image of Soft Fruit Fool
Nutriscore Rating: 52/100

Light, creamy, and bursting with fresh berry flavor, this Soft Fruit Fool is a timeless British dessert that’s as simple as it is indulgent. Combining a luscious fruit puree made from perfectly ripe berries with velvety whipped cream, this no-cook treat comes together in just 15 minutes, making it an ideal last-minute dessert for any occasion. Sweetened with a touch of sugar and enhanced by a hint of pure vanilla, the fool can be customized with your favorite berries—strawberries, raspberries, blackberries, or a vibrant mix. Whether you swirl the fruit puree into the cream for an elegant marbled effect or blend it fully for a dreamy pink hue, this easy dessert is guaranteed to impress. Serve it chilled in individual glasses, topped with fresh mint leaves or a few extra berries for a beautiful finishing touch. Perfect for summer gatherings or a quick weeknight indulgence, this fruity fool is a feast for both the eyes and the taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 300 grams Fresh ripe berries (strawberries, raspberries, or blackberries, or a mix)
  • 50 grams Granulated sugar
  • 300 ml Double cream (heavy cream)
  • 1 teaspoon Vanilla extract
  • Optional garnish: fresh mint leaves or extra berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the fresh berries thoroughly and remove any stems, leaves, or hulls. Pat them dry with a paper towel.

2

Place the berries in a blender or food processor and add the granulated sugar. Blend until smooth to create a fruit puree. If you prefer a smoother texture, you can strain the puree through a fine mesh sieve to remove seeds.

3

In a large mixing bowl, pour the double cream and add the vanilla extract. Using a hand mixer or a whisk, whip the cream until soft peaks form. Be careful not to overwhip.

4

Gently fold the fruit puree into the whipped cream using a spatula. You can fully combine the mixture for an even pink color or lightly swirl the puree in for a marbled effect.

5

Divide the fruit fool mixture into serving glasses or bowls, and refrigerate for at least 30 minutes to chill and set.

6

Before serving, optionally garnish with a sprig of fresh mint or a few extra berries for a decorative touch.

7

Serve chilled and enjoy this creamy, fruity dessert!

Cooking Tip: Take your time with each step for the best results!
1374
cal
9.4g
protein
95.1g
carbs
108.9g
fat

Nutrition Facts

1 serving (656.2g)
Calories
1374
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 0.0 g
Cholesterol 390 mg 130%
Sodium 108 mg 5%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 12.1 g 43%
Total Sugars 79.9 g
Protein 9.4 g 19%
Vitamin D 3.0 mcg 15%
Calcium 305 mg 23%
Iron 1.6 mg 9%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
2.7%%
70.1%%
Fat: 980 cal (70.1%%)
Protein: 37 cal (2.7%%)
Carbs: 380 cal (27.2%%)