Nutrition Facts for Soft 100 whole wheat bread

Soft 100 Whole Wheat Bread

Image of Soft 100 Whole Wheat Bread
Nutriscore Rating: 73/100

Discover the ultimate recipe for Soft 100% Whole Wheat Bread, a wholesome, homemade loaf that’s as fluffy as it is nutritious. This easy-to-make bread combines the nutty richness of whole wheat flour with the natural sweetness of honey and the heart-healthy benefits of olive oil. Featuring optional milk powder for an added boost of softness, this recipe yields a tender crumb that makes it perfect for sandwiches, toasts, or enjoying warm with a pat of butter. Using simple ingredients and a straightforward process, this bread achieves its soft, airy texture through proper kneading and two patient rises, ensuring a bakery-quality loaf right from your kitchen. Whether you're an experienced baker or a beginner, this 100% whole wheat bread recipe is a must-try for anyone seeking a healthier yet delicious homemade bread option.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 480 grams Whole wheat flour
  • 360 milliliters Warm water (about 110°F/43°C)
  • 60 grams Honey
  • 45 milliliters Olive oil (or any neutral vegetable oil)
  • 9 grams Salt
  • 7 grams Active dry yeast
  • 15 grams Optional: Milk powder (for added softness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl or the bowl of a stand mixer, combine the warm water and honey. Sprinkle the active dry yeast on top and let it sit for 5-10 minutes until bubbles form and the yeast is activated.

2

Add the olive oil, salt, and optional milk powder to the bowl. Gradually mix in 360 grams of the whole wheat flour until a shaggy dough forms.

3

If using a stand mixer, attach the dough hook and knead on low speed, adding the remaining whole wheat flour (120 grams) a little at a time. If kneading by hand, turn the dough onto a floured surface and knead for about 8-10 minutes, incorporating the remaining flour.

4

The dough should become smooth and elastic. If it feels too sticky, add a small amount of extra flour (1 tablespoon at a time) until it's manageable but still slightly tacky.

5

Place the dough in a lightly oiled bowl and cover it with a clean, damp kitchen towel. Let it rise in a warm place for 1 to 1.5 hours, or until it has doubled in size.

6

Punch down the dough and shape it into a loaf. Transfer it to a greased 9x5-inch loaf pan, seam side down.

7

Cover the loaf with the damp kitchen towel again and allow it to rise for another 30-45 minutes, or until it has risen about 1 inch above the edges of the pan.

8

Preheat your oven to 375°F (190°C). Once the bread has finished its second rise, bake it in the preheated oven for 25-30 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

9

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then carefully transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2303
cal
70.9g
protein
405.8g
carbs
58.0g
fat

Nutrition Facts

1 serving (981.2g)
Calories
2303
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 3626 mg 158%
Total Carbohydrate 405.8 g 148%
Dietary Fiber 59.8 g 214%
Total Sugars 57.2 g
Protein 70.9 g 142%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 19.0 mg 106%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
11.7%%
21.5%%
Fat: 522 cal (21.5%%)
Protein: 283 cal (11.7%%)
Carbs: 1623 cal (66.8%%)