Nutrition Facts for Sofrito
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Sofrito

Image of Sofrito
Nutriscore Rating: 77/100

Bursting with vibrant color and bold flavor, sofrito is a versatile Latin-inspired cooking base that transforms any dish into a tantalizing taste sensation. This quick and easy recipe blends aromatic ingredients like green and red bell peppers, onion, garlic, cilantro, and ripe tomato into a smooth, savory mixture that forms the heart of countless traditional dishes, from stews to rice and beans. Enhanced with a hint of olive oil and optional spices like ground annatto or paprika, sofrito delivers depth and a subtle smokiness to your culinary creations. Made in just 20 minutes, this zesty and fragrant staple can be stored for later use, making it your go-to secret weapon in the kitchen. Perfect for meal prep, authentic flavors, and global cuisine lovers, sofrito is a must-have addition to elevate your cooking game.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium (chopped) green bell pepper
  • 1 medium (chopped) red bell pepper
  • 1 large (chopped) onion
  • 6 whole garlic cloves
  • 1 large (chopped) tomato
  • 1 bunch (stems removed) cilantro
  • 5 leaves culantro (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon ground annatto or paprika (optional)
  • 1 teaspoon, or to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather and prepare all ingredients by washing, peeling, and chopping the vegetables as indicated.

2

In a food processor or blender, combine the chopped green bell pepper, red bell pepper, onion, garlic, tomato, cilantro, and optional culantro. Blend until smooth or your desired texture is achieved.

3

In a large skillet or saucepan, heat the olive oil over medium heat.

4

Add the blended vegetable mixture to the skillet and stir in the ground annatto or paprika (if using) and salt to taste.

5

Cook the sofrito for about 5 minutes, stirring occasionally, until the flavors meld and the mixture reduces slightly.

6

Let the sofrito cool completely before storing it in an airtight container or jar.

7

Use immediately as a base for recipes, or refrigerate for up to 1 week or freeze in portions for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
45
cal
0.8g
protein
4.7g
carbs
2.9g
fat

Nutrition Facts

1 serving (68.1g)
Calories
45
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 199 mg 9%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 2.2 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.4 mg 2%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
7.0%%
53.9%%
Fat: 259 cal (53.9%%)
Protein: 33 cal (7.0%%)
Carbs: 188 cal (39.2%%)