Nutrition Facts for Soda pop marinade for chicken

Soda Pop Marinade for Chicken

Image of Soda Pop Marinade for Chicken
Nutriscore Rating: 70/100

Transform your ordinary chicken into a flavor-packed masterpiece with this easy Soda Pop Marinade! The star of the show is cola soda, which not only tenderizes the chicken but also infuses it with a subtle sweetness. Combined with savory soy sauce, tangy ketchup, rich brown sugar, and the warmth of minced garlic and grated ginger, this marinade strikes the perfect balance of sweet, salty, and umami. With just 10 minutes of prep time and ingredients you likely already have, this recipe is a hassle-free way to elevate grilled, baked, or pan-seared chicken. Marinate for at least an hourβ€”though overnight is ideal!β€”to let the bold flavors fully soak in. Perfect for barbecues, weeknight dinners, or meal prepping, this versatile chicken pairs beautifully with roasted veggies, rice, or a crisp salad. Dive into the ultimate combination of simplicity and deliciousness with this family-friendly dish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 lbs Chicken pieces (breasts, thighs, or drumsticks)
  • 1 cup Cola soda
  • 0.25 cup Soy sauce
  • 0.25 cup Ketchup
  • 2 tbsp Brown sugar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Olive oil
  • 0.5 tsp Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the cola soda, soy sauce, ketchup, brown sugar, minced garlic, grated ginger, olive oil, and black pepper until the sugar is dissolved and all ingredients are well combined.

2

Place the chicken pieces into a large resealable plastic bag or a shallow dish.

3

Pour the marinade over the chicken, making sure all pieces are fully coated.

4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, preferably 4-8 hours. For best results, marinate overnight.

5

Preheat your grill, oven, or skillet to medium heat.

6

Remove the chicken from the marinade, allowing excess to drip off, and discard the marinade.

7

Cook the chicken according to your preferred method until the internal temperature reaches 165Β°F (75Β°C), ensuring it’s thoroughly cooked. This typically takes 6-8 minutes per side when grilling or pan-searing, or 20-25 minutes in a 375Β°F oven.

8

Let the chicken rest for 5 minutes before serving to keep it juicy and flavorful.

9

Serve with your favorite sides and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2020
cal
287.6g
protein
64.4g
carbs
60.9g
fat

Nutrition Facts

1 serving (1323.0g)
Calories
2020
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 2.7 g
Cholesterol 771 mg 257%
Sodium 3260 mg 142%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 0.9 g 3%
Total Sugars 54.4 g
Protein 287.6 g 575%
Vitamin D 1.1 mcg 6%
Calcium 150 mg 12%
Iron 9.8 mg 54%
Potassium 2614 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
58.8%%
28.0%%
Fat: 548 cal (28.0%%)
Protein: 1150 cal (58.8%%)
Carbs: 257 cal (13.2%%)