Nutrition Facts for Sock em seasoned corn
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Sock Em Seasoned Corn

Image of Sock Em Seasoned Corn
Nutriscore Rating: 77/100

Elevate your side dish game with Sock Em Seasoned Corn, a bold and zesty recipe that brings fresh corn kernels to life with fragrant garlic, smoky paprika, and a vibrant kick of chili powder. Tossed in a buttery olive oil blend and infused with the tangy brightness of lime and fresh cilantro, this quick and easy skillet-fried corn bursts with layers of flavor that will "sock it to you" with every bite. Perfect as a versatile side dish for grilled chicken, steak, or seafood, this 25-minute recipe delivers tender, caramelized kernels with just the right amount of spice. Ideal for summer barbecues or weeknight dinners, Sock Em Seasoned Corn is a must-try for lovers of bold, smoky, and savory dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh corn (kernels removed from cobs)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Cilantro (chopped)
  • 1 whole Lime (zested and juiced)
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and add the butter and olive oil.

2

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

3

Add the corn kernels to the skillet and stir to coat them in the butter-olive oil mixture.

4

Sprinkle the smoked paprika, ground cumin, chili powder, salt, and black pepper over the corn. Add red pepper flakes if using. Stir well to evenly distribute the seasonings.

5

Cook the corn for 8-10 minutes, stirring occasionally, until the kernels are tender and slightly caramelized with a light golden-brown color.

6

Remove the pan from heat and stir in the lime zest, lime juice, and chopped cilantro, ensuring everything is evenly mixed.

7

Taste and adjust seasoning if needed. Add an extra squeeze of lime juice or a sprinkle of salt as desired.

8

Serve hot as a side dish to complement mains like grilled chicken, steak, or fish, and enjoy the bold, savory, and slightly zesty flavors!

Cooking Tip: Take your time with each step for the best results!
251
cal
6.1g
protein
37.7g
carbs
12.0g
fat

Nutrition Facts

1 serving (196.2g)
Calories
251
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 437 mg 19%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 7.8 g
Protein 6.1 g 12%
Vitamin D 0.1 mcg 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
8.6%%
37.9%%
Fat: 427 cal (37.9%%)
Protein: 96 cal (8.6%%)
Carbs: 603 cal (53.5%%)