Nutrition Facts for Sock em seasoned corn

Sock Em Seasoned Corn

Image of Sock Em Seasoned Corn
Nutriscore Rating: 78/100

Elevate your side dish game with Sock Em Seasoned Corn, a bold and zesty recipe that brings fresh corn kernels to life with fragrant garlic, smoky paprika, and a vibrant kick of chili powder. Tossed in a buttery olive oil blend and infused with the tangy brightness of lime and fresh cilantro, this quick and easy skillet-fried corn bursts with layers of flavor that will "sock it to you" with every bite. Perfect as a versatile side dish for grilled chicken, steak, or seafood, this 25-minute recipe delivers tender, caramelized kernels with just the right amount of spice. Ideal for summer barbecues or weeknight dinners, Sock Em Seasoned Corn is a must-try for lovers of bold, smoky, and savory dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Fresh corn (kernels removed from cobs)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Cilantro (chopped)
  • 1 whole Lime (zested and juiced)
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and add the butter and olive oil.

2

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

3

Add the corn kernels to the skillet and stir to coat them in the butter-olive oil mixture.

4

Sprinkle the smoked paprika, ground cumin, chili powder, salt, and black pepper over the corn. Add red pepper flakes if using. Stir well to evenly distribute the seasonings.

5

Cook the corn for 8-10 minutes, stirring occasionally, until the kernels are tender and slightly caramelized with a light golden-brown color.

6

Remove the pan from heat and stir in the lime zest, lime juice, and chopped cilantro, ensuring everything is evenly mixed.

7

Taste and adjust seasoning if needed. Add an extra squeeze of lime juice or a sprinkle of salt as desired.

8

Serve hot as a side dish to complement mains like grilled chicken, steak, or fish, and enjoy the bold, savory, and slightly zesty flavors!

Cooking Tip: Take your time with each step for the best results!
1074
cal
27.8g
protein
165.3g
carbs
47.5g
fat

Nutrition Facts

1 serving (928.6g)
Calories
1074
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 2069 mg 90%
Total Carbohydrate 165.3 g 60%
Dietary Fiber 25.6 g 91%
Total Sugars 51.8 g
Protein 27.8 g 56%
Vitamin D 0.1 mcg 1%
Calcium 82 mg 6%
Iron 7.4 mg 41%
Potassium 2361 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
9.3%%
35.6%%
Fat: 427 cal (35.6%%)
Protein: 111 cal (9.3%%)
Carbs: 661 cal (55.1%%)