Soba Soup with Spinach and Tofu
Warm up with a bowl of nourishing Soba Soup with Spinach and Tofu—a comforting, umami-packed dish that’s as wholesome as it is delicious. This quick and easy recipe features tender soba noodles, protein-rich tofu, and vibrant baby spinach, all bathed in a flavorful broth infused with soy sauce, mirin, sesame oil, garlic, and fresh ginger. Ready in just 30 minutes, this vegan-friendly soup is perfect for weeknight dinners or anytime you crave a cozy, nutrient-packed meal. Garnished with sliced green onions and a sprinkle of sesame seeds, it’s a stunning presentation that brings together hearty textures and bold, savory flavors. Whether you’re looking for a light yet satisfying lunch or a soul-warming dinner, this soba noodle soup is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams soba noodles
- 200 grams firm tofu
- 100 grams baby spinach
- 4 cups vegetable broth
- 3 tablespoons soy sauce
- 2 tablespoons mirin
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 stalks green onions, sliced
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.25 teaspoons salt
- 0.25 teaspoons pepper
Instructions
Bring a large pot of water to a boil. Cook the soba noodles according to the package instructions, usually 6-8 minutes. Drain the noodles, rinse under cold water to stop the cooking, and set aside.
While the noodles cook, prepare the tofu. Pat the tofu dry with a clean kitchen towel and cut it into 1-inch cubes.
In a medium saucepan, heat sesame oil over medium heat. Add grated ginger and minced garlic, cooking until fragrant, about 1 minute.
Pour in the vegetable broth, soy sauce, and mirin. Stir well and bring the broth to a gentle simmer.
Add the cubed tofu to the simmering broth and let it cook for 2-3 minutes to absorb the flavors.
Toss the baby spinach into the broth, allowing it to wilt, which should take 1-2 minutes.
Taste the broth and adjust the seasoning with salt and pepper, as needed.
To serve, divide the cooked soba noodles evenly among four bowls. Ladle the hot broth, tofu, and spinach over the noodles.
Top each bowl with sliced green onions and a sprinkle of sesame seeds, if using.
Serve immediately and enjoy your warm, nourishing soba soup.
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4675 mg | 203% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 33.5 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 628 mg | 48% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2385 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
