Soak and Roast Pecans No Added Oil or Butter
Elevate your snacking game with this simple yet flavorful recipe for Soak and Roast Pecans with No Added Oil or Butter. Perfectly crisp and naturally rich, these roasted pecans are soaked beforehand to enhance their nutty essence and remove bitter tannins, resulting in a pure and wholesome flavor. With just three ingredients—raw pecans, filtered water, and optional sea salt—this recipe is as clean as it gets. Roasted to golden perfection at a low oven temperature, these pecans are a healthy, versatile treat ideal for topping salads, adding to granola, or enjoying on their own. Whether you're looking for a nutritious snack or a crunchy addition to your favorite recipes, these oil-free roasted pecans are a guilt-free indulgence that's easy to store and enjoy. Plus, with no added fats, they’re a perfect choice for a heart-healthy diet.
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Recipe Information
Ingredients
- 2 cups raw pecans
- 4 cups filtered water
- 0.5 teaspoons sea salt (optional)
Instructions
Place the raw pecans in a large bowl.
Pour the filtered water over the pecans, ensuring they are fully submerged.
Add the sea salt to the water if desired, and gently stir to dissolve.
Allow the pecans to soak for 6 to 8 hours or overnight at room temperature. This helps enhance their natural flavor and removes bitter tannins.
After soaking, drain the pecans in a colander and rinse thoroughly under cold water.
Preheat your oven to 275°F (135°C).
Spread the rinsed pecans evenly on a baking sheet lined with parchment paper. Make sure the pecans are in a single layer for even roasting.
Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Stir the pecans every 10 minutes to ensure even roasting.
The pecans are done when they turn golden brown and give off a rich, nutty aroma. Be careful not to over-roast, as pecans can burn quickly.
Remove the pecans from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Store the roasted pecans in an airtight container at room temperature for up to 2 weeks or in the refrigerator for longer freshness.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.2 g | 209% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101 mg | 48% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 8.8 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
