So Simple Souper Soup
Warm, hearty, and packed with wholesome goodness, "So Simple Souper Soup" is your go-to recipe for a quick and comforting meal. Brimming with vibrant vegetables like carrots, celery, potatoes, and peas, this one-pot wonder combines pantry staples—like canned diced tomatoes and vegetable broth—with aromatic Italian herbs for a flavor-packed experience. Ready in just 40 minutes, it’s a fuss-free option for busy weeknights or a cozy lunch. This versatile soup is not only vegan but also easily customizable to suit your preferences. Serve it piping hot with a sprinkle of fresh parsley for the perfect finishing touch. "So Simple Souper Soup" is an ideal choice for anyone seeking an easy, nutritious, and delicious homemade soup recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 medium, diced carrots
- 2 medium, diced celery stalks
- 3 cloves, minced garlic
- 6 cups vegetable broth
- 1 14-ounce can canned diced tomatoes
- 2 medium, peeled and diced potatoes
- 1 cup frozen peas
- 1 teaspoon dried Italian seasoning
- 1 teaspoon (or to taste) salt
- 0.5 teaspoons (or to taste) black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the diced onion, carrots, and celery. Sauté for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
Pour in the vegetable broth and the canned diced tomatoes (including their juices). Stir to combine.
Add the diced potatoes, dried Italian seasoning, salt, and black pepper. Bring the soup to a gentle boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the potatoes are tender.
Stir in the frozen peas and cook for an additional 5 minutes until they are heated through.
Taste the soup and adjust the seasoning with more salt and pepper if needed.
Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6747 mg | 293% | |
| Total Carbohydrate | 227.0 g | 83% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 59.1 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 645 mg | 50% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 7343 mg | 156% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
