Nutrition Facts for So simple i can make it vegetable soup

So Simple I Can Make It Vegetable Soup

Image of So Simple I Can Make It Vegetable Soup
Nutriscore Rating: 79/100

Warm up with a comforting bowl of "So Simple I Can Make It Vegetable Soup," the perfect recipe for busy weeknights or when you crave a wholesome, veggie-packed meal. This one-pot wonder combines an array of fresh and hearty vegetables like zucchini, carrots, and celery with pantry staples like canned diced tomatoes and frozen green beans, all simmered in a flavorful vegetable broth seasoned with oregano and basil. Ready in just 40 minutes, this healthy soup is not only quick and easy but also brimming with vibrant colors and nourishing ingredients. Serve it as a light lunch, pair it with crusty bread for a satisfying dinner, or enjoy leftovers the next dayβ€”the flavors only get better! Perfect for anyone looking for a quick, flavorful, and nutrient-rich meal that’s as effortless as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 14 ounces diced tomatoes, canned
  • 6 cups vegetable broth
  • 1 cup frozen green beans
  • 2 cups baby spinach
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes, until softened and slightly translucent.

3

Stir in the minced garlic, carrots, and celery, and cook for another 3-4 minutes, stirring occasionally.

4

Add the diced zucchini, canned diced tomatoes (with the juice), and vegetable broth to the pot. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.

6

Stir in the frozen green beans, baby spinach, dried oregano, dried basil, salt, and black pepper. Cook for an additional 5 minutes, until the green beans are heated through and the spinach is wilted.

7

Taste and adjust seasoning as needed.

8

Serve hot and enjoy your So Simple I Can Make It Vegetable Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1082
cal
38.4g
protein
150.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (2702.2g)
Calories
1082
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 6704 mg 291%
Total Carbohydrate 150.8 g 55%
Dietary Fiber 38.3 g 137%
Total Sugars 50.5 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 604 mg 46%
Iron 14.6 mg 81%
Potassium 5117 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
13.5%%
33.7%%
Fat: 384 cal (33.7%%)
Protein: 153 cal (13.5%%)
Carbs: 603 cal (52.9%%)