So Simple Cauliflower Mash
Transform your side dish game with this creamy and flavorful "So Simple Cauliflower Mash"! Made with just a handful of wholesome ingredients, including tender cauliflower florets, rich unsalted butter, and fragrant garlic, this low-carb alternative to mashed potatoes is both comforting and guilt-free. A splash of heavy cream gives it an irresistibly smooth texture, while a touch of salt and pepper enhances its natural flavors. Ready in under 25 minutes, this versatile mash is perfect for busy weeknight dinners or as a show-stopping companion to your favorite roasted meats. Garnish with fresh parsley for a pop of color and freshness, and enjoy this quick, healthy, and crowd-pleasing dish! Ideal for keto, gluten-free, and low-carb diets.
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Cut the cauliflower into small florets, discarding the stem and leaves.
Bring a large pot of water to a boil and add a pinch of salt.
Add the cauliflower florets to the boiling water and cook for about 10 minutes, or until the florets are fork-tender.
Drain the cauliflower well and let it sit in the colander for 2-3 minutes to release excess water.
In a small pan, melt the butter over medium heat and sauté the garlic until fragrant, about 1 minute. Be careful not to burn it.
Transfer the drained cauliflower to a food processor or blender. Add the sautéed garlic and butter, heavy cream, salt, and black pepper.
Blend the mixture until smooth and creamy. Stop and scrape down the sides as needed. Adjust seasoning to taste.
Spoon the cauliflower mash into a serving bowl and garnish with fresh parsley, if desired.
Serve immediately as a delicious and healthy side dish!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1375 mg | 60% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 11.5 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1834 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
