Nutrition Facts for So moist meatballs

So Moist Meatballs

Image of So Moist Meatballs
Nutriscore Rating: 61/100

Discover the secret to ultra-tender and flavorful meatballs with this "So Moist Meatballs" recipe, perfect for bringing comfort food to the next level. Made with a rich blend of ground beef and pork, these meatballs get their unbeatable juiciness from a simple yet transformative technique: mixing breadcrumbs with milk to create a panade, which locks in moisture while keeping every bite airy and soft. Enhanced with Parmesan cheese, fresh parsley, and garlic, these meatballs are pan-seared to golden perfection before being simmered gently in marinara sauce for even more depth of flavor. Serve over spaghetti, pair with crusty bread, or enjoy as an appetizerβ€”these versatile meatballs are crowd-pleasers every time. Ready in under an hour, this family-friendly dish is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Ground beef (80% lean)
  • 250 grams Ground pork
  • 60 grams Breadcrumbs
  • 120 milliliters Milk
  • 1 large Egg
  • 50 grams Grated Parmesan cheese
  • 2 Garlic cloves, minced
  • 15 grams Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 480 milliliters Marinara sauce (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, combine the breadcrumbs and milk. Stir to fully saturate the breadcrumbs, then let the mixture sit for 5 minutes to soften. This creates a panade, which is the secret to extremely moist meatballs.

2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs (panade), egg, Parmesan cheese, minced garlic, chopped parsley, salt, and black pepper.

3

Using clean hands, gently mix the ingredients until just combined. Avoid overmixing, as this can make the meatballs dense instead of tender.

4

Shape the mixture into meatballs, about 1 1/2 inches in diameter. You should end up with approximately 16-18 meatballs.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the meatballs in a single layer, being careful not to overcrowd the pan. You may need to work in batches.

6

Cook the meatballs for 2-3 minutes per side, turning gently with tongs to brown all over. They do not need to cook through at this stage, as they will finish cooking in the sauce.

7

If serving with marinara sauce, transfer the browned meatballs to a large pot or saucepan with the sauce. Simmer over low heat for 15-20 minutes, until the meatballs are fully cooked (internal temperature should reach 165Β°F or 74Β°C).

8

Serve hot over spaghetti, with crusty bread, or as an appetizer with toothpicks. Garnish with additional Parmesan and parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3150
cal
196.4g
protein
103.6g
carbs
218.3g
fat

Nutrition Facts

1 serving (1578.0g)
Calories
3150
% Daily Value*
Total Fat 218.3 g 280%
Saturated Fat 78.8 g 394%
Polyunsaturated Fat 4.7 g
Cholesterol 851 mg 284%
Sodium 6681 mg 290%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 10.8 g 39%
Total Sugars 33.8 g
Protein 196.4 g 393%
Vitamin D 3.5 mcg 17%
Calcium 1112 mg 86%
Iron 21.7 mg 121%
Potassium 3196 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
24.8%%
62.1%%
Fat: 1964 cal (62.1%%)
Protein: 785 cal (24.8%%)
Carbs: 414 cal (13.1%%)