So Easy Salmon Patties
Perfectly crisp, golden brown, and packed with protein, "So Easy Salmon Patties" are your go-to recipe for a quick and flavorful dinner. Made with pantry staples like canned salmon, breadcrumbs, and a touch of Dijon mustard, these patties are elevated with fresh parsley, a splash of lemon juice, and a blend of garlic and onion powder. Ready in just 20 minutes, they seamlessly combine simplicity and savory goodness, making them ideal for busy weeknights. Cooked to perfection in olive oil, their crunchy exterior contrasts beautifully with the tender, flaky interior. Serve these versatile patties with a creamy dipping sauce, a squeeze of lemon, or alongside a fresh, bright salad for a balanced and satisfying meal. Perfect for high-protein, healthy dinner ideas!
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Recipe Information
Ingredients
- 14 oz canned salmon (boneless and skinless)
- 1 egg
- 1 cup breadcrumbs
- 2 tbsp mayonnaise
- 1 tsp dijon mustard
- 2 tbsp fresh parsley (chopped)
- 1 tbsp lemon juice
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 2 tbsp olive oil
Instructions
Open the can of salmon, drain it, and add the salmon to a large mixing bowl. Use a fork to flake the salmon into smaller pieces.
Add the egg, breadcrumbs, mayonnaise, dijon mustard, parsley, lemon juice, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix everything together thoroughly until the mixture holds together when pressed. If the mixture is too wet, add more breadcrumbs a tablespoon at a time. If it's too dry, add a small amount of mayonnaise.
Form the mixture into 4 round patties, about half an inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the salmon patties to the skillet. Cook for 4-5 minutes on one side, or until golden brown.
Flip the patties carefully and cook for another 4-5 minutes on the other side until crispy and fully cooked through.
Remove the patties from the skillet and let them drain briefly on a paper towel-lined plate.
Serve the salmon patties hot with your favorite dipping sauce, a squeeze of fresh lemon, or alongside a crisp salad.
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4562 mg | 198% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 103.4 g | 207% | |
| Vitamin D | 47.9 mcg | 239% | |
| Calcium | 197 mg | 15% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
