Nutrition Facts for So easy roasted asparagus

So Easy Roasted Asparagus

Image of So Easy Roasted Asparagus
Nutriscore Rating: 79/100

Elevate your weeknight dinner game with this "So Easy Roasted Asparagus" recipe—an effortless yet flavor-packed side dish ready in just 17 minutes! With only five pantry-staple ingredients, including tender asparagus, rich olive oil, and a hint of optional zesty lemon, this dish is as simple to prepare as it is delicious. The oven-roasting technique enhances the natural sweetness and imparts a subtle caramelized finish, making it the perfect accompaniment to any main course. Whether you're hosting a sophisticated dinner party or looking for a quick-and-healthy veggie side, this roasted asparagus recipe ticks all the boxes. Try it tonight for a vibrant, crowd-pleasing addition to your table!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C).

2

Trim the woody ends off the asparagus by snapping or cutting the bottom inch or two.

3

Place the asparagus on a baking sheet in a single layer.

4

Drizzle the olive oil over the asparagus and toss to coat evenly.

5

Sprinkle with salt and black pepper.

6

Roast in the preheated oven for 10-12 minutes, until the asparagus is tender and lightly caramelized.

7

Optional: Sprinkle with lemon zest before serving for a bright, fresh flavor.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
346
cal
10.1g
protein
18.5g
carbs
28.6g
fat

Nutrition Facts

1 serving (487.2g)
Calories
346
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 9.9 g 35%
Total Sugars 8.7 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 10.1 mg 56%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
10.9%%
69.2%%
Fat: 257 cal (69.2%%)
Protein: 40 cal (10.9%%)
Carbs: 74 cal (19.9%%)