Nutrition Facts for Snow peas with toasted almonds

Snow Peas with Toasted Almonds

Image of Snow Peas with Toasted Almonds
Nutriscore Rating: 83/100

Elevate your side dish game with this vibrant and crunchy recipe for Snow Peas with Toasted Almonds! Combining the natural sweetness of fresh snow peas with the nutty elegance of golden-toasted almonds, this dish is infused with the zesty brightness of lemon and the aromatic touch of sautΓ©ed garlic. Ready in under 20 minutes, it’s a perfect balance of crisp textures and bold flavors, making it an ideal accompaniment to grilled meats, roasted fish, or vegetarian mains. Plus, with minimal prep and just one skillet needed, this quick and nutritious recipe is a go-to for busy weeknights or effortless entertaining. Bursting with color and flavor, Snow Peas with Toasted Almonds is both a feast for the palate and a visual delight.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams snow peas
  • 50 grams sliced almonds
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the snow peas thoroughly under cold water and trim the ends, removing any strings if necessary.

2

Heat a dry skillet over medium-low heat. Add the sliced almonds and toast them for 3-4 minutes, stirring occasionally, until golden and fragrant. Remove and set aside.

3

In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sautΓ© for about 30 seconds until fragrant, being careful not to burn it.

4

Add the snow peas to the skillet and stir to coat them in the garlic and oil. Season with salt and ground black pepper.

5

Pour in 2 tablespoons of water, cover the skillet with a lid, and let the snow peas steam for 2-3 minutes until they are bright green and slightly tender but still crisp.

6

Remove the lid and stir in the toasted almonds and lemon zest. Mix well to combine.

7

Transfer the dish to a serving platter and serve immediately as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
546
cal
19.1g
protein
36.4g
carbs
39.5g
fat

Nutrition Facts

1 serving (405.1g)
Calories
546
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 15.0 g 54%
Total Sugars 13.6 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 12.2 mg 68%
Potassium 1135 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
13.2%%
61.6%%
Fat: 355 cal (61.6%%)
Protein: 76 cal (13.2%%)
Carbs: 145 cal (25.2%%)