Snow Peas with Red Bell Peppers
Brighten your table with the vibrant colors and crisp flavors of this quick and nutritious Snow Peas with Red Bell Peppers recipe! Perfect as a side dish or a light entrée, this stir-fry combines tender-crisp snow peas and sweet red bell peppers with the aromatic allure of garlic and the umami richness of soy sauce. A drizzle of sesame oil adds a nutty depth, while optional sesame seeds provide a delightful crunch. Ready in just 15 minutes, this recipe is a perfect choice for busy weeknights without sacrificing fresh and wholesome ingredients. Pair it with steamed rice or grilled protein for a stunningly simple, yet flavorful, meal idea.
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Recipe Information
Ingredients
- 200 grams snow peas
- 1 red bell pepper
- 2 garlic cloves
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds (optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
Rinse the snow peas under cold water and trim the ends if necessary.
Slice the red bell pepper into thin strips, discarding the seeds and core.
Peel and mince the garlic cloves.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant.
Add the red bell pepper strips to the skillet and cook for 2 minutes, stirring occasionally.
Add the snow peas to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the peas are tender-crisp and bright green.
Drizzle the soy sauce and sesame oil over the vegetables and toss to coat evenly.
Season with a pinch of salt and black pepper to taste.
Transfer to a serving dish and sprinkle sesame seeds over the top if using. Serve immediately.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 728 mg | 32% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 12.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
