Snow Peas with Fresh Mushrooms
Brighten up your table with this quick and vibrant recipe for Snow Peas with Fresh Mushrooms—an irresistible stir-fry bursting with flavor and nutrition! Tender-crisp snow peas meet savory, umami-rich mushrooms, all brought together with a fragrant mix of garlic, soy sauce, and sesame oil. Ready in under 20 minutes, this dish is not only a time-saving side but also a versatile option that pairs perfectly with steamed rice or your favorite protein. It's vegan-friendly, rich in antioxidants, and guaranteed to add a touch of elegance to any meal with minimal effort. Perfect for busy weeknights or a healthy addition to your weekly menu!
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Recipe Information
Ingredients
- 300 grams snow peas
- 200 grams fresh mushrooms
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the snow peas thoroughly and trim the ends, removing any strings if necessary.
Clean the mushrooms gently with a damp paper towel and slice them thinly.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.
Add the snow peas and stir-fry for 2-3 minutes, maintaining the crisp texture of the snow peas.
Drizzle the soy sauce and sesame oil over the vegetables and toss to combine evenly.
Season the stir-fry with salt and black pepper to taste, stir for another 30 seconds, and remove from heat.
Transfer the snow peas and mushrooms to a serving dish and serve immediately as a side dish or over steamed rice as a light main course.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2354 mg | 102% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 16.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 211 mg | 16% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
