Nutrition Facts for Snow peas with cashews

Snow Peas with Cashews

Image of Snow Peas with Cashews
Nutriscore Rating: 76/100

Elevate your side dish game with this vibrant and flavorful recipe for Snow Peas with Cashews. Crisp-tender snow peas are stir-fried with aromatic garlic and tossed in a rich, savory-sweet sauce made from soy sauce, oyster sauce, sesame oil, and a touch of honey. Toasted cashews add buttery crunch, while a hint of optional red pepper flakes brings a gentle heat to the mix. Ready in just 20 minutes, this quick and healthy dish is perfect as a flavorful side or a light, plant-forward entrΓ©e when served over steamed rice. Packed with textures and umami, this stir-fry recipe is a must-try for busy weeknights or elegant dinner spreads!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams snow peas
  • 100 grams raw cashews
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, finely minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 0.5 teaspoon red pepper flakes (optional)
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the snow peas thoroughly and trim the ends, removing any strings if necessary.

2

In a small mixing bowl, combine soy sauce, oyster sauce, sesame oil, honey, and water. Stir well and set aside.

3

Heat a large skillet or wok over medium heat. Once hot, add the cashews and toast for 2-3 minutes, stirring often, until golden and aromatic. Remove the cashews from the skillet and set aside.

4

In the same skillet, add the vegetable oil. Heat over medium-high heat until shimmering.

5

Add the minced garlic to the skillet and stir-fry for about 30 seconds, until fragrant, being careful not to burn it.

6

Toss the snow peas into the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.

7

Add the sauce mixture to the skillet and toss to coat the snow peas evenly. Cook for 1-2 minutes, allowing the sauce to slightly thicken.

8

If using, sprinkle red pepper flakes over the dish for a hint of spice.

9

Return the toasted cashews to the skillet and stir to combine. Cook for an additional 1 minute to warm the cashews.

10

Remove from heat and transfer the dish to a serving plate. Serve immediately as a side dish or over rice for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1093
cal
30.9g
protein
68.7g
carbs
84.7g
fat

Nutrition Facts

1 serving (535.8g)
Calories
1093
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 1614 mg 70%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 11.5 g 41%
Total Sugars 23.9 g
Protein 30.9 g 62%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 17.6 mg 98%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
10.6%%
65.7%%
Fat: 762 cal (65.7%%)
Protein: 123 cal (10.6%%)
Carbs: 274 cal (23.7%%)