Nutrition Facts for Snow peas and chicken

Snow Peas and Chicken

Image of Snow Peas and Chicken
Nutriscore Rating: 69/100

Transform weeknight dining with this vibrant and flavor-packed Snow Peas and Chicken stir-fry! Featuring tender strips of marinated chicken, crisp, garden-fresh snow peas, and a savory stir-fry sauce infused with soy sauce, oyster sauce, garlic, and ginger, this dish is a perfect harmony of textures and bold flavors. Ready in just 35 minutes, it’s a quick and satisfying option for busy evenings. The sesame oil adds a fragrant nuttiness, while the scallion garnish provides a fresh, zesty finish. Serve this easy one-pan recipe over steamed rice or noodles for a wholesome, Asian-inspired meal that’s sure to become a family favorite. Perfect for fans of healthy chicken recipes, quick stir-fries, and vibrant, veggie-forward meals!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces snow peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 3 tablespoons water
  • 2 stalks scallions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breasts into thin strips and season with salt and pepper.

2

In a small bowl, mix 1 tablespoon of soy sauce, 1 tablespoon of water, and the cornstarch to create a marinade. Pour the marinade over the chicken, toss to coat, and set aside for 10 minutes.

3

While the chicken marinates, wash the snow peas and trim the ends.

4

In another small bowl, combine the remaining soy sauce, oyster sauce, sesame oil, and 2 tablespoons of water to create the stir-fry sauce. Set aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 3–4 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.

6

Add the remaining vegetable oil to the skillet. Stir in the garlic and ginger and cook for 30 seconds until fragrant.

7

Add the snow peas to the skillet and stir-fry for 3 minutes until they are bright green and crisp-tender.

8

Return the chicken to the skillet and pour the stir-fry sauce over the mixture. Stir well to coat everything in the sauce and cook for another 2–3 minutes, allowing the flavors to meld.

9

Remove from heat, garnish with sliced scallions, and serve immediately over steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1291
cal
153.2g
protein
37.1g
carbs
57.3g
fat

Nutrition Facts

1 serving (899.8g)
Calories
1291
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 386 mg 129%
Sodium 4133 mg 180%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 7.6 g 27%
Total Sugars 10.1 g
Protein 153.2 g 306%
Vitamin D 0.1 mcg 1%
Calcium 249 mg 19%
Iron 13.2 mg 73%
Potassium 2019 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
48.0%%
40.4%%
Fat: 515 cal (40.4%%)
Protein: 612 cal (48.0%%)
Carbs: 148 cal (11.6%%)