Nutrition Facts for Snitz and knepp

Snitz and Knepp

Image of Snitz and Knepp
Nutriscore Rating: 66/100

Discover the rustic charm of Pennsylvania Dutch cuisine with Snitz and Knepp, a hearty, sweet-and-savory stew brimming with tradition. This satisfying one-pot dish combines tender smoked ham, tangy dried apples (known as "snitz"), and a touch of brown sugar and apple cider vinegar for a perfect balance of flavors. Topped with soft, fluffy dumplings (or "knepp") that steam to perfection right in the pot, this comforting recipe is as nourishing as it is delicious. With its simple ingredients and rich, slow-simmered taste, Snitz and Knepp is the ultimate cool-weather meal that brings old-world comfort to your table. Perfect for family dinners or anyone seeking a taste of authentic Amish-inspired cooking, this dish is sure to warm both heart and soul.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Dried apples (snitz)
  • 1.5 pounds Ham (bone-in or smoked)
  • 8 cups Water
  • 3 tablespoons Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 3 tablespoons Butter (cold, cubed)
  • 0.75 cup Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried apples (snitz) under cold water to remove any surface dust, then set aside.

2

Place the ham in a large Dutch oven or heavy pot. Add 8 cups of water, ensuring the ham is submerged. Bring to a boil over medium-high heat, skimming off any foam that rises to the surface.

3

Once boiling, reduce the heat to a simmer. Cover and let the ham cook for 1 hour, allowing the flavors to develop.

4

After 1 hour, add the dried apples, brown sugar, and apple cider vinegar to the pot. Stir gently to combine. Cover and simmer for an additional 30 minutes, stirring occasionally.

5

While the ham and snitz are cooking, prepare the dumplings (knepp). In a medium bowl, whisk together the flour, baking powder, and salt.

6

Cut the cold butter into the flour mixture using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

7

Slowly stir in the milk until the dough just comes together. Be careful not to overmix, and set the dough aside.

8

Once the ham and snitz have cooked for 1 hour and 30 minutes total, drop spoonfuls of the dumpling dough onto the simmering liquid, spacing them slightly apart.

9

Cover the pot tightly and cook the dumplings for 15 minutes without lifting the lid to ensure they steam properly.

10

After 15 minutes, remove the lid and check that the dumplings are cooked through. They should be firm and fluffy.

11

Serve the Snitz and Knepp hot, with portions of ham, apples, and dumplings together in each bowl. Enjoy this hearty and comforting dish!

Cooking Tip: Take your time with each step for the best results!
2656
cal
152.9g
protein
358.4g
carbs
77.3g
fat

Nutrition Facts

1 serving (3354.7g)
Calories
2656
% Daily Value*
Total Fat 77.3 g 99%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.1 g
Cholesterol 470 mg 157%
Sodium 10433 mg 454%
Total Carbohydrate 358.4 g 130%
Dietary Fiber 41.3 g 148%
Total Sugars 313.9 g
Protein 152.9 g 306%
Vitamin D 2.0 mcg 10%
Calcium 486 mg 37%
Iron 10.0 mg 56%
Potassium 4294 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
22.3%%
25.4%%
Fat: 695 cal (25.4%%)
Protein: 611 cal (22.3%%)
Carbs: 1433 cal (52.3%%)