Sneaky Veggie Franks and Beans
Transform weeknight comfort food with a healthy twist in this irresistible Sneaky Veggie Franks and Beans recipe! Packed with finely grated carrots and zucchini, this family-friendly dish sneaks in extra veggies without compromising on flavor. The savory baked beans are enriched with a smoky blend of tomato paste, smoked paprika, and a touch of honey or maple syrup for a hint of sweetness, while sliced hot dogs (or meatless alternatives) make it satisfyingly hearty. Ready in just 35 minutes, this one-pan meal is perfect for busy evenings, and it pairs beautifully with crusty bread or a crisp side salad. Perfect for fussy eaters, this crowd-pleaser proves that comfort food can be nutritious and delicious!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, finely grated
- 1 medium zucchini, finely grated
- 2 cloves garlic, minced
- 28 ounces canned baked beans
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 tablespoon yellow mustard
- 1 tablespoon honey or maple syrup
- 4 links hot dogs (or meatless alternatives), sliced
- salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the grated carrot and zucchini, and cook for another 3-4 minutes, stirring occasionally, until softened.
Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.
Pour in the canned baked beans, and stir in the tomato paste, smoked paprika, yellow mustard, and honey or maple syrup.
Mix well and let the mixture simmer on low heat for 10 minutes, stirring occasionally.
Add the sliced hot dogs to the skillet, stirring them into the mixture. Cook for an additional 5-7 minutes until the hot dogs are warmed through.
Taste the dish and season with salt and pepper, as needed.
Serve warm, garnished with freshly chopped parsley if desired. This dish pairs well with crusty bread or a side salad!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1884 mg | 82% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 27.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 841 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
