Sneaky Smoothie
Boost your day with this vibrant and wholesome "Sneaky Smoothie" packed with hidden greens and naturally sweet flavors! Perfect for breakfast, a post-workout snack, or a healthy treat, this nutrient-dense smoothie combines the creaminess of banana and Greek yogurt with antioxidant-rich frozen blueberries and the subtle earthiness of baby spinach. Unsweetened almond milk keeps it light, while a touch of honey and chia seeds add natural sweetness and a burst of omega-3s. Quick to prepare in just 5 minutes, this refreshing smoothie is blended with ice for a perfectly chilled, silky texture. Ideal for sneaking greens into your diet, it's a satisfying and energizing drink the whole family will love!
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen blueberries
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
Wash the baby spinach thoroughly and pat it dry with a clean paper towel.
Add the banana chunks, frozen blueberries, baby spinach, and almond milk to a blender.
Spoon in the Greek yogurt and drizzle the honey on top.
Sprinkle in the chia seeds for added texture and nutrients.
Add the ice cubes to keep the smoothie cold and refreshing.
Blend the mixture on high for 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides as needed.
Pour the smoothie into two glasses and serve immediately. Enjoy your Sneaky Smoothie!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 59.5 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
