Snappy Green Beans
Brighten up your table with Snappy Green Beans, the ultimate quick and flavorful side dish that's ready in just 20 minutes! This recipe combines tender-crisp green beans with the bold punch of sautéed garlic, a touch of zesty lemon, and a subtle kick from optional red pepper flakes. Blanching ensures the beans retain their vibrant color and satisfying crunch, while the skillet finish locks in layers of savory, citrusy goodness. Perfect for weeknight dinners or holiday gatherings, this healthy and refreshing side pairs effortlessly with everything from roasted chicken to creamy pasta dishes. With minimal prep, simple ingredients, and an irresistible burst of flavor, Snappy Green Beans will have everyone reaching for seconds!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash and trim the ends of the green beans.
Bring a large pot of water to boil. Prepare a bowl of ice water and set it aside.
Once the water is boiling, add the green beans and blanch them for 2 minutes. Immediately transfer the green beans into the bowl of ice water to stop the cooking process. Drain and pat dry.
Heat olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Add the blanched green beans to the skillet and toss them to coat evenly with the garlic and oil. Cook for 3-4 minutes, stirring occasionally, until the beans are crisp-tender.
Add salt, black pepper, and red pepper flakes (if using). Stir to combine.
Remove the skillet from heat and stir in the lemon zest and fresh lemon juice for a bright, zesty flavor.
Serve immediately as a vibrant and healthy side dish. Optionally garnish with a sprinkle of extra lemon zest or a few slivers of toasted almonds for added texture.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 15.3 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
