Snap Peas N Basil
Bright, crisp, and bursting with flavor, Snap Peas N Basil is the perfect quick and healthy side dish that’s ready in just 15 minutes! Featuring tender-crisp snap peas tossed in fragrant garlic, zesty lemon, and a touch of olive oil, this recipe gets a fresh upgrade with aromatic basil leaves added right before serving. A hint of red chili flakes can be included for a subtle kick, making it easily customizable to your taste. This vibrant dish is not only simple and nutritious but also a great way to celebrate seasonal produce. Ideal as a side for grilled meats or a light addition to your favorite pasta dish, Snap Peas N Basil brings a fresh, herbaceous twist to your table. Perfect for weeknight dinners or elegant gatherings, this recipe is a must-try for fans of quick vegetable dishes!
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Recipe Information
Ingredients
- 400 grams snap peas
- 15 grams fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Rinse the snap peas under cold water and pat them dry. Trim the ends if necessary.
Roughly chop the basil leaves and set aside. Mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant.
Add the snap peas to the skillet and stir well to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally, until they are bright green and tender-crisp.
Turn off the heat and sprinkle the snap peas with lemon zest, salt, black pepper, and red chili flakes if desired. Toss to combine.
Fold in the chopped basil leaves right before serving to maintain their vibrant color and fresh flavor.
Transfer the snap peas to a serving dish and enjoy immediately.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 101 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
